Sharing my full assessment of the HigherDOSE Microcurrent Physique Sculptor. If you wish to strive it out, or any of the HigherDOSE merchandise, use my low cost code FITNESSISTA15 right here.
Hello associates! I hope you’re having a beautiful morning! I’m catching a Pilates class with a good friend at present after which it’s calls just about all day.
For at present’s put up, I wished to share my ideas on the HigherDOSE Microcurrent Physique Sculptor now that I’ve had an opportunity to make use of it for some time. This at-home microcurrent system is mainly like a complete physique gua sha, together with the advantages of purple gentle and microcurrent. I attempted it principally for restoration and lymphatic assist, and I’ve been blown away by my pores and skin’s texture.
What Is the HigherDOSE Microcurrent Physique Sculptor?
It is a cordless, handheld system combining microcurrent + purple gentle (650nm) + near-infrared gentle (850nm). It was designed after conventional physique planers, which have been used for hundreds of years. It’s designed to focus on fascia as a fascia launch software, lymphatic circulation, muscle restoration, and enhance pores and skin elasticity. You possibly can order it as a ritual set with Sculpting Activator Gel and Transdermal Magnesium Spray. You want the gel it doesn’t matter what and the magnesium spray is a bonus – I like magnesium spray earlier than mattress!
The Know-how Behind It
Microcurrent:
It consists of low-level electrical present with 4 depth settings. This can be utilized for muscle activation and short-term aid
Pink + near-infrared gentle:
These might help to assist pores and skin look and circulation. I discover that when purple gentle is part of my restoration routine, I’ve approach much less muscle soreness, even after exhausting exercises.
How I Use It (My Routine)
I exploit this 2-3 occasions per week, often earlier than mattress and earlier than I take a bathe. It’s necessary to seek out out what time of day is greatest for you, as a result of it’s possible you’ll discover it to be extra stress-free, or extra invigorating. I discover that it’s tremendous stress-free, however I solely apply it to the 1 or 2 setting. (3 is an excessive amount of for me and neglect about 4 lol.)
I simply add just a little little bit of the sculpting activator gel. That is what helps it glide easily throughout your pores and skin. And similar to a gua sha or a dry brush, I give attention to lengthy sweeping actions in the direction of my coronary heart. I do about 3 lengthy actions per space earlier than transferring on. It takes perhaps 5 minutes. Be sure that the little hole between the 2 metallic blades stays away from the gel as a result of this will block the microcurrent.
I apply it to my abdomen, following my pure contours. It’s necessary to keep away from your neck, thyroid, any delicate areas, face, and chest. Consider it as abdomen, legs, glutes and arms, and press frivolously.
Professionals:
Transportable and cordless – simple to make use of whereas watching TV or on the go
It mechanically shuts off after 10 minutes
A number of depth ranges – that is good as a result of you can begin mild and work up when you’d like
It’s tremendous stress-free
I discover an enormous distinction in my pores and skin with texture – it feels smoother and fewer crepe-y – and with restoration, particularly in my glutes and legs. It additionally helps a ton when my abdomen seems puffy
Cons:
I believe this is among the most intimidating HigherDOSE gadgets, however don’t let that scare you! I obtained it and was so excited to strive it, however it took me some time to truly DO it. (However I’m additionally the one who will maintain her new cellphone in a field for 2 weeks earlier than setting it up.) I didn’t need to use it incorrectly, regardless that I actually wished the advantages. The fact is that it’s tremendous simple to make use of and I’ve seen an enormous distinction inside simply a few months.
Price – like several high quality wellness gadgets, it’s a lil expensive, however you can use my code FITNESSISTA15
Tips on how to Use the HigherDOSE Physique Sculptor Safely
Begin on the bottom setting and enhance step by step as tolerated
Use gliding, upward strokes for lymphatic assist; round motions for fascia
Pair with the gel for glide and the magnesium spray for hydration
3-5x per week is the final urged cadence
Medical Disclaimer: Don’t use on damaged, broken, or irritated pores and skin. Keep away from use if in case you have a pacemaker, are pregnant, or have any identified circulatory points or circumstances – test together with your physician first when you’re uncertain. All the time check on the bottom setting earlier than rising depth.
Is It Value It?
I believe that is an incredible software for anybody who’s trying to enhance their pores and skin texture and restoration. It’s small and simple to move and works extraordinarily properly. I believe it’s completely price it.
The place to Get It + Low cost Code
You may get yours right here and in addition use my code for any of the HigherDOSE wellness gadgets (excluding bundles).
Use code FITNESSISTA15 at checkout for 15% off.
FAQs:
Does microcurrent physique sculpting truly work?
Sure, it may be an incredible software for lymphatic assist, fascia well being, restoration and circulation.
How usually must you use it?
3-5 occasions per week is really helpful. I often use it 2-3x per week.
Are you able to apply it to your face?
No, skip your face. I like a daily stainless-steel gua sha or a little suction cup for my face.
Is it secure to make use of every single day?
Similar to the rest, I believe it’s necessary to go for the minimal efficient dose that’s working for you. In case you see outcomes utilizing it 3x per week, there’s no want so as to add in further classes.
So inform me, associates: have you ever used any microcurrent gadgets? What’s your fave?
xo
Gina
Take a look at my assessment of the HigherDOSE sauna blanket right here.