Running

A DEXA scan comes again with a T-score beneath -2.5, the physician says the phrase “osteoporosis,” and a marathon aim that felt completely affordable six months in the past immediately feels dangerous. Most runners who get that prognosis hear two conflicting messages from the individuals round them. Their physician says shield the bones and keep […]

Native, impartial working shops are the spine of Canada’s working neighborhood. From product information to neighborhood involvement, our native run outlets form working tradition throughout the nation. Collectively, ASICS Canada and Canadian Working are going from coast to coast, exploring Canada’s prime working outlets and bringing you alongside for the experience. Picture: Courtesy of Metropolis

On Friday, Mandy Currie, 36, of Saskatoon, topped the ladies’s podium within the Hikuri 81K race at Puerto Vallarta by UTMB in 12:01:35. With this victory, Currie is granted direct entry to the CCC 100K race in Chamonix, France, which is a part of UTMB Last week, in 2027. Race circumstances had been difficult, combining over

You sit at a desk for eight hours, then head to a run and spot your proper glute looks like a rock. Your hips really feel asymmetrical, one aspect tighter than the opposite. Otherwise you end a future and each glutes ache, tight and sore, pulling in your decrease again and making every stride really

For those who’ve been toying with the concept of a marathon or maybe have already finished just a few, however know that cutoff occasions are one thing you are worried about, we’ve bought an inventory of walker pleasant marathons only for you! The common marathon cutoff is 6 to six.5 hours, attributable to avenue closures,

When Kenya’s Sharon Lokedi set a brand new course document at Boston within the UA Velociti Elite 2 in 2025, the shoe established itself as a brilliant shoe constructed for profitable on race day. Designed with enter from a few of the world’s quickest endurance runners, the third version of the mannequin, the Velociti Elite

The huge vary of decisions for marathon fuelling and post-race restoration will be downright bewildering. Style and value are largely subjective, so that you’ll need to experiment to see what works for you. Listed here are just a few decisions runners hold coming again to.  This text seems within the Could/June 2026 print situation of

Most runners know they need to heat up earlier than a run, but they don’t really know why. You’ve in all probability grabbed your footwear, stepped exterior, and began operating at aim tempo inside two minutes. It felt tremendous on the time, although a bit stiff within the first mile. However right here’s what you

There’s a ton of nice footwear available on the market, and every month we’ll replace you on the brand new releases we’re most enthusiastic about. These might be footwear we’ve already reviewed and love or fashions we are able to’t wait to get our fingers on. Both means, we’ll enable you to select some new

The fueling recommendation you’ve been following for each marathon was written for a 7:30AM gun. Boston doesn’t begin till 9:32AM for Wave 1, and nearer to 10:50AM for runners in Wave 4 or 5. That 2-to-3-hour hole doesn’t simply shift your breakfast time. It dismantles the physiological assumptions behind the whole pre-race fueling playbook. You’ll