Wholesome Edamame Chard Brown Rice Salad Recipe | Nutritious & Scrumptious
In search of a healthful, protein-packed salad that’s as scrumptious as it’s nutritious? This tremendous simple Edamame Chard Brown Rice Salad combines tender brown rice, vibrant Swiss chard, protein-rich edamame, and an umami-filled sesame French dressing for a satisfying and colourful dish. Whether or not you’re craving a lightweight lunch, a nourishing dinner, or a vibrant facet dish, this salad affords the right steadiness of flavors and textures. It’s simple to make, filled with recent components, and certain to turn into a brand new favourite in your recipe rotation! In reality, this salad is balanced in vitamins—it comprises protein, entire grains, veggies and wholesome fat in every serving, make it the right meal prep.
Edamame—the immature, inexperienced beans from the soy plant—is certainly one of my favourite go-to plant-powered meals. Tremendous packed in prime quality protein (17 grams per cup!), plus fiber, iron, calcium, and extra, I embrace this meals in my weight-reduction plan repeatedly. Considered one of my favourite methods to make use of edamame is in salads, resembling this Edamame Brown Rice Salad with Chard. You may whip it up in simply quarter-hour! It’s scrumptious served the subsequent day, too!
Chard can be certainly one of my favourite go to leafy greens. It’s tremendous simple to develop, and I at all times have a bunch rising in my backyard. It’s full of nutritional vitamins, minerals, and phytochemicals, making it a very good vitamin addition in your salads, smoothies, and facet dishes. Be taught extra in regards to the well being advantages of leafy greens right here. Select youthful, extra tender leaves of chard for this recipe. Ensure that to slice the chard leaves in pretty small items for a extra tender salad. The French dressing helps tenderize the leaves too.
Description
Uncover find out how to make this vibrant, nutritious Edamame Chard Brown Rice Salad. Full of protein, fiber, and recent greens, this wholesome vegan gluten-free recipe is ideal for a lightweight meal or a facet dish.
Salad:
Sesame French dressing:
- In a medium bowl, combine collectively brown rice, edamame, bell pepper, inexperienced onion, and chard.
- To make the Sesame French dressing: In a small bowl, whisk collectively soy sauce, oil, garlic, ginger, agave, crimson chili flakes, and sesame seeds.
- Toss salad with French dressing and chill till serving time.
- Makes 6 servings (1 cup every).
Notes
Select youthful extra tender leaves of chard for this recipe. Ensure that to slice the chard leaves in pretty small items for a extra tender salad.
- Prep Time: quarter-hour
- Class: Salad
- Delicacies: American, Asian
Diet
- Serving Measurement: 1 cup every
- Energy: 174
- Sugar: 3 g
- Sodium: 180 mg
- Fats: 6 g
- Carbohydrates: 23 g
- Fiber: 4 g
- Protein: 7 g
10 Plant-Primarily based Diet-Packed Salads
For different hearty salad recipes, strive these:
As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.