Now that I’ve been utilizing and loving EquiLife merchandise for the previous few years, I believed I’d share a few of my high picks!
Hello associates! How are you? I hope you’re having an exquisite week. In the present day began vibrant and early with an F45 class, I loved brunch with associates, and am penning this put up within the ballet studio parking zone.
After the entire retirement festivities, this week has felt fairly chill.. it’s been a pleasant deal with after Liv’s birthday, Orlando, back-to-back sicknesses between the Pilot and youngsters, after which straight into retirement festivities as quickly as everybody recovered.
For right this moment’s put up, I needed to share a roundup of my favourite Equilife merchandise now that I’ve been utilizing them for a few years. Over time, I’ve tried numerous dietary supplements, detoxes, and wellness merchandise, however only a few have genuinely impressed me like EquiLife. Should you’ve been following me for some time, you understand I’m all about attending to the foundation trigger as a substitute of simply placing a band-aid on signs. That’s why I like EquiLife’s science-backed, useful medication method to supporting the physique naturally.
I’m tremendous choosy in regards to the dietary supplements and merchandise I purchase (EquiLife and NOW meals are #1 by a landslide) and I do know it will probably overwhelming while you’re first searching.
Listed here are a few of my tried and true go-tos. As at all times, speak with a physician earlier than making any complement adjustments. It’s additionally useful to do useful testing to see your distinctive imbalances so you’ll be able to complement strategically. Lots of people are blindly taking dietary supplements they don’t really want.
*A be aware that affiliate hyperlinks are included under that allow me to earn a really small kickback. You may also use the code FITNESSISTA10 for 10% off your first order!
the perfect EquiLife merchandise
Each day Dietary Assist
If I needed to suggest only one EquiLife product to everybody, this might be it. DNS is principally a multivitamin, protein shake, and detoxifier multi function, making it a beloved staple for busy mothers, working professionals, and lively youngsters. P takes it day-after-day!
Why I Love It:
It supplies all important nutritional vitamins and minerals in the suitable ratios.
Helps cleansing (nice for many who wrestle with sluggish digestion or irritation).
The vegan protein mix (pea + rice) retains you full and fuels your exercises.
Tastes… okay 🙂 I combine it with Truvani or NOW meals protein to get in some further protein and make it style even higher.
I like making this as a nutrient-dense protein pudding and I high with berries and Nuttzo. That is my breakfast nearly each single day.
Omega 3s
Most individuals are poor in Omega-3s, that are important for mind perform, coronary heart well being, and decreasing irritation. EquiLife’s Omega-3 complement is without doubt one of the purest and most potent formulation obtainable, and it’s a each day staple for me. It was an enormous a part of my autoimmune therapeutic journey, too.
Why I Love It:
Excessive-potency EPA & DHA for max anti-inflammatory advantages.
Can assist with joint well being, mind perform, eye lubrication, and hormone stability.
No fishy aftertaste (as a result of let’s be actual, nobody needs that). The youngsters like this one, too!
Should you cope with mind fog, achy joints, or irritation, including Omega-3s could make a noticeable distinction.
Practical Medication Detox
Should you’ve ever felt sluggish, bloated, or simply “off”, a Practical Medication Detox could possibly be precisely what your physique wants. I do one at the least a couple of instances annually (ideally it’s quarterly), and each time, I really feel lighter, extra energized, and utterly refreshed. My full evaluate of the Dr. Cabral detox is right here.
Why I Love It:
Helps liver cleansing (so essential in right this moment’s toxin-filled world!).
Can assist with digestion, bloating, and pores and skin readability.
Can stability blood sugar and cravings.
It’s not a “juice cleanse” or a crash weight loss plan—it’s a nutrient-dense reset that offers your physique a break and permits it to perform at its greatest. After I do that detox, it helps me to revive my relationship with complete meals and I discover an enormous distinction in my pores and skin, lowered irritation, and elevated vitality. The hyperlink is right here.
Liquid Melatonin
Should you wrestle to fall or keep asleep, melatonin will be everryyyyyything. This fast-absorbing method helps you get right into a deep, restorative sleep with out waking up groggy. If I’m feeling ansty earlier than mattress, or I need to sleep on a flight, melatonin saves the day for me. I was afraid of melatonin (earlier than I realized extra about it), and now I LOVE these things.
Why I Love It:
Helps pure melatonin manufacturing for a wholesome sleep cycle.
Can assist scale back stress and cortisol ranges.
Works rapidly (nice for many who wrestle with racing ideas at night time).
High quality sleep is non-negotiable for general well being, and this makes it a lot simpler to wind down and get up refreshed.
CBO protocol
Should you’ve handled bloating, IBS, or intestine imbalances, this 12-week protocol modified my total life (and I’m not exagerrating). It’s designed to rebalance your intestine microbiome, scale back irritation, and enhance digestion—one thing I like to recommend to shoppers on a regular basis after reviewing lab outcomes.
Why I Love It:
Targets candida, bacterial overgrowth, and intestine dysbiosis.
Can assist with bloating, digestion, and meals sensitivities.
Consists of probiotics + intestine repairing vitamins for long-term therapeutic.
Intestine well being impacts all the pieces—your pores and skin, hormones, vitality, and immune system—so when you’re coping with persistent points, that is value trying into! I don’t suggest this protocol with out doing an OAT take a look at first.
Progesterone Assist
Should you wrestle with PMS, irregular cycles, temper swings, or low vitality, progesterone is perhaps the lacking piece of the puzzle. This method is designed to naturally help progesterone ranges, which is essential for hormonal stability and fertility.
Final time I checked my hormone ranges, my progesterone was on the ground. Now that I’ve been taking this complement constantly (and actually engaged on my nervous system), my progesterone is again to a wholesome stage.
Why I Love It:
Comprises Vitex (Chasteberry) to help progesterone manufacturing.
Can scale back PMS signs, bloating, and temper swings.
Helps higher sleep and rest.
So many ladies expertise hormonal imbalances with out realizing it, and it is a useful gizmo to assist restore stability naturally. I wouldn’t suggest including this to your routine with out doing a Stress, Temper, and Metabolism take a look at.
Common Binder
Should you’re on the lookout for a powerhouse complement to help cleansing, intestine well being, and general well-being, I like the Common Binder. I personally love this product for its capability to assist take away toxins and help a wholesome microbiome—particularly when you’re going via a useful medication detox, parasite cleanse, or simply need to scale back your poisonous load.
Key Elements & Advantages:
Activated Charcoal – Helps bind to toxins, heavy metals, and environmental pollution, aiding of their protected removing from the physique.
Bentonite Clay – A pure detoxifier that helps intestine well being by binding to undesirable substances whereas offering important minerals.
Humic & Fulvic Acids – These plant-derived compounds assist enhance nutrient absorption, promote intestine therapeutic, and help mobile vitality.
Why I Love It
Toxins from meals, water, magnificence merchandise, and even the atmosphere can construct up in our our bodies over time. The Common Binder helps help the physique’s pure detox pathways by “grabbing” onto these toxins and carrying them out—so that they don’t recirculate and trigger irritation. This may be particularly helpful for these coping with bloating, mind fog, pores and skin points, or intestine imbalances.
Should you’re doing a Practical Medication Detox, Parasite Protocol, or CBO Protocol, that is a necessary device to make sure you’re correctly binding and eliminating toxins. Simply make sure to take it away from meals and dietary supplements so it doesn’t intrude with nutrient absorption!
Each day Probiotic
Your intestine is residence to trillions of micro organism, and holding them balanced is essential for digestion, immunity, and even psychological well being. This high-quality, broad-spectrum probiotic is a each day important. Word: I don’t suggest probiotics for everybody. You probably have intestine imabalances, probiotics feed ALL micro organism (the great and the dangerous) and might truly make signs worse. That is why testing is essential, associates.
Why I Love It:
50 billion CFUs of helpful micro organism for optimum intestine well being.
Can assist with bloating, digestion, and meals sensitivities.
Survivability method ensures it truly reaches your intestine (not all probiotics do!).
Simple technique to help digestion and immunity
All of their useful labs:
EquiLife provides a wide range of checks that give in-depth insights into your hormones, intestine well being, nutrient ranges, and extra. I realized find out how to run these checks in my Integrative Well being Practitioner certifications, they usually’ve modified the sport for my well being, my household’s, and my shopper’s.
My favorites:
HTMA (Hair Tissue Mineral Evaluation): Helps detect mineral imbalances, electrolytes, and heavy steel toxicity.
OAT take a look at: Identifies candida, bacterial overgrowth, nutrient deficiencies, neurotransmitter precursors, and digestive imbalances.
Stress, Temper and Metabolism: Identifies cortisol, intercourse hormone, blood sugar, Vitamin D ranges, and thyroid points.
Meals Sensitivity Take a look at: A should for anybody coping with irritation, bloating, or pores and skin points. My evaluate is right here.
Getting customized knowledge takes the guesswork out of your well being journey. As an alternative of blindly attempting totally different dietary supplements or diets, these checks may help decide your distinctive wants and toxicities.
So inform me, associates: have you ever tried something from Equilife? What’s your fave? What are a few of your go-to complement manufacturers?
xoxo
Gina