Yamina has pushed the bounds of human endurance whereas mastering the artwork of interior calm. She’s an writer, TEDx speaker, achieved musician, held a world free-diving report, coached the Swedish nationwide soccer crew, and rode a motorbike up the Madonna del Ghisallo climb. We will study one thing from her constructive perspective, and why she says the three basic efficiency fashions are damaged, and the way we will repair them.
From conquering the depths of the ocean to inspiring others along with her phrases, Yamina Enedahl is a real pressure of nature. A record-breaking freediver and achieved psychological coach, Yamina has pushed the bounds of human endurance whereas mastering the artwork of interior calm. Her journey—from setting Swedish nationwide data in freediving to serving to others unlock their psychological potential—gives an enchanting perception into the facility of the thoughts and physique. On this interview, we discuss her exceptional profession, the psychological methods for high-performance people, and the way she applies these classes to on a regular basis life.
Click on play to look at my interview with Yamina Enedahl, and see extra movies on the PEZ Youtube channel right here.
Chapters
0:00 – Introduction – Meet Yamina Enedahl
1:17 – World Report Holder
2:30 – Studying From Failure
3:40 – I Conquered Myself – Optimistic Considering
4:06 – Switching from Unfavourable to Optimistic Ideas
5:05 – From Black & White To Studying
8:19 – Free Diving Deep Dive
10:42 – From Free Diver to Efficiency Coach
13:52 – Aim Posts for Efficiency
14:22 – The Conventional SMART Mannequin
16:33 – Discovering Motivation
17:14 – Hook up with the Individual You Need to Change into
18:35 – Deal with The Consequence
20:34 – What Your Contribution Will Be
21:55 – Debunking the three Myths
23:10 – The SMART Mannequin, Winners & Losers, No Ache No Acquire
24:40 – Winners & Losers
25:20 – Disaster As Alternative
25:55 – Figuring Out the Subsequent Step
26:00 – What it Is, and what it’s Not
27:37 – No Ache, No Acquire
32:42 – Make it FUN
35:50 – The Significance of Play
38:00 – Turning into a Optimistic Individual
39:00 – A Private Mannequin for Happiness
42:05 – Outlook for the E-book and wrap up
It didn’t take me lengthy to determine that Yamina would make an ideal interview for PEZ-fans, and anybody focused on performing higher athletically, mentally, of their private lives or in enterprise. She’s out going and curious, and within the folks and the world round her. My very own curiosity first piqued once I realized she as soon as held a World Report for free-diving, and as I quizzed her on that have I noticed how fascinating a deeper dialog along with her could be.
When she informed me she was engaged on a e-book debunking three of the commonest efficiency myths – I knew it was time to lock down an interview – as a result of I figured if I discovered this matter fascinating, then you definitely would possibly too. We began out to speaking about what prospects would emerge if we broke by means of the three efficiency myths: Winner/Loser, No ache No Acquire, and the standard SMART mannequin, however the dialog lasted for 75 minutes and coated a number of different however associated floor.
I minimize our video interview all the way down to 45 minutes, and whereas this would possibly sound like lengthy one – it’s positively value watching as I really imagine there’s something in right here for everybody seeking to enhance of their biking, work, each day routine, or another a part of your life.
Discover her:
• LinkedIn Profile right here
• Web site: https://www.mindprogress.se/
• Web site: Out of doors Conferences: https://utomhuskonsulterna.se/
Watch Yamina’s TEDx speak on “What free Diving Can educate Leaders” right here:
See her Out of doors Convention firm right here: utomhuskonsulterna.se
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