Process, Advantages, Contraindications – Fitsri Yoga

Shatkarma, the six purification strategies of Hatha Yoga, are designed to cleanse the interior physique and put together it for increased yogic disciplines. Amongst these, Dhauti kriyas are aimed on the digestive tract, serving to remove waste, mucus, and impurities that intrude with digestion and psychological focus. Kunjal Kriya or Vaman Dhauti is expounded methods that use induced vomiting to cleanse the higher abdomen area. Whereas the method seems comparable, they differ in objective, timing, and software. A transparent understanding of each practices permits yoga practitioners to decide on the strategy greatest suited to their wants.

What’s kunjal kriya?

Kunjal Kriya is a standard cleaning follow from Hatha Yoga, used to flush out impurities from the higher digestive tract by means of managed, voluntary vomiting.

On this method, a considerable amount of lukewarm saline water is consumed past the abdomen’s regular capability. After maintaining it within the abdomen for just a few moments, the water is expelled by stimulating the gag reflex, usually utilizing the fingers. This helps launch mucus, toxins, and undigested meals particles from the abdomen lining.

Kunjal Kriya is very helpful for relieving acidity, bloating, and digestive discomfort. As described within the Gheranda Samhita, common follow can also help the functioning of the liver and spleen. By eradicating stagnant meals residues, the kriya prevents the buildup of am a sticky, poisonous substance in Ayurveda thought-about a root reason for many well being points.

What’s vaman dhauti?

Among the many six Shatkarmas (purification methods) described in yogic texts, Dhauti is listed because the initially. The time period Dhauti actually means “washing” or “cleaning.” This kriya is additional categorised into 4 sorts, every designed to purify totally different sections of the higher digestive system.

Vaman dhauti is the same follow to kunjal kriya the place the content material of the abdomen is thrown by induced vomiting. It’s additionally known as vyaghra kriya (tiger-like motion); Simply as a tiger vomits its meals after just a few hours of consuming it, in the identical manner, vomiting is completed within the Vaman dhauti to flush out undigested meals particles. Vaman dhauti is also referred to as ‘Jala dhauti‘ and ‘Gaja karni kirya‘.

Nonetheless the process of each kriyas are equivalent, the distinction relies on the timing and objective. Vaman dhauti is completed after 3 or 4 hours of getting a meal whereas kunjal kriya is a morning follow that’s suggested to carry out on empty abdomen.

The right way to do Kunjal kriya(steps)

Kunjal Kriya or Vaman Dhauti is historically carried out early within the morning on an empty abdomen. It includes ingesting a big amount of lukewarm saline water adopted by induced vomiting to cleanse the higher digestive tract. Observe these step-by-step directions:

1. Put together a bottle of lukewarm saline water
2. Drink water in a sitting place
3. Carry out stomach moments
4. Induce throat to vomit
5. Chill out in Shavasana

1. Put together lukewarm saline water

Warmth 1.5 to 2 litres of pure ingesting water to physique temperature (round 37°C).
Add 1 teaspoon of salt per litre and blend nicely. Rookies might use as much as 2 teaspoons to set off nausea extra simply.
Hold the water in a bottle or giant container with a glass prepared for fast ingesting.

2. Drink the water (seated place)

Sit in a squatting place, maintaining the knees aside so the stomach will not be compressed.

Start ingesting the saline water rapidly however calmly, aiming to devour about 1 litre with out pause.

Take a brief break, then drink the remaining water. Cease as soon as your abdomen feels fully full and a way of nausea units in. This alerts readiness for the following step.
Now, arise straight to start the cleaning section

3. Carry out stomach moments

Carry out stomach moments to let the water moments nicely contained in the abdomen in order that cleaning can be more practical.

Fastly develop and contract stomach muscle mass just a few instances, simply as in case you are performing Uddiyana Bandha. Now, whenever you begin feeling straining due to the burden of the water into the abdomen, you able to throw it out.

4. Induce throat to vomit out water

Bend your trunk ahead at 90° angle whereas maintaining ft at a distance of 1 to 1.5 ft.

Now, press your ‘abdomen in’ with exhalation in the identical bending place. On the identical time, insert your index and center finger of the precise hand deep down into the throat.

Usually, just a little stress of finger on the finish of the tongue is sufficient to induce vomit.

Inducing let the water come out in gushes however generally it comes out in a small quantity to start with. Water comes out in tasteless & yellowish color in starting however after just a few gushes, water comes out comparably bitter in style. This reveals undigested residue has eradicated fully within the course of.

In the long run of kunjal kriya, drink one glass of water for closing cleaning.

5. Chill out in Shavasana

After finishing the ingesting process, wash your mouth and face with clear water. loosen up your physique in Shavasana for 10-Quarter-hour. after that, you possibly can proceed each day routine work or asana follow.

One ought to take meals at the very least one hour after finishing the kunjal kriya. Eat rice pudding or take candy milk to get stomach organs again in its working.

Contraindications

Kunjal Kriya ought to be averted in sure bodily situations the place the follow might result in discomfort or adversarial results. It’s contraindicated within the following circumstances

• Keep away from throughout being pregnant or menstruation, because the follow might pressure the stomach area.
• Don’t carry out if in case you have a abdomen hernia, as induced vomiting can worsen the situation.
• People with coronary heart illness ought to chorus from this kriya because of the danger of elevated cardiac stress.
• Hematemesis (vomiting of blood) is a critical situation and makes this follow unsafe.
• These with stomach tumours ought to keep away from this system, as it could worsen inner stress and trigger problems.

Precautions

• Attempt to expel as a lot of the water as potential throughout vomiting. Retained water might result in acidity or discomfort later.
• Verify the temperature of the water earlier than ingesting. It ought to be lukewarm neither too sizzling nor too chilly.
• People with excessive or low blood stress, respiratory points, or peptic ulcers ought to keep away from this kriya.
• Trim your fingernails earlier than inserting fingers into the throat to stop harm to the mouth or throat lining.

Kunjal kriya(vaman dhauti) advantages

After performing Kunjal Kriya or vaman dhauti, many practitioners discover an instantaneous feeling of lightness within the abdomen and readability within the head. Over time, this follow helps varied programs within the physique not simply digestion.

Under are a few of the key advantages skilled by means of common and aware follow.

1. Enhances digestion – Kunjal Kriya quickly reduces the load on the digestive system, permitting it to reset. It stimulates the digestive organs, will increase urge for food, and supplies reduction from indigestion and constipation.
2. Strengthens respiratory system – The act of induced vomiting strengthens the respiratory muscle mass and lowers airway resistance. This helps enhance lung operate and helps the administration of bronchial bronchial asthma, bronchitis, and different pulmonary problems.
3. Clears pores and skin – Common follow is understood to clear pores and skin situations comparable to zits, itching, and eczema. Many yogis observe a pure glow within the pores and skin and a delay within the indicators of getting older with constant kriya follow.
4. Steadiness Kapha and pitta dosha – This kriya is very useful for these fighting weight acquire, allergy symptoms, fluid retention, fatigue, insomnia, and melancholy situations typically linked to imbalanced Kapha and Pitta doshas. Kunjal Kriya clears extra mucus, phlegm, and dangerous micro organism from the abdomen lining, restoring doshic steadiness.
5. Helps in weight reduction – By neutralising extreme abdomen acid, Kunjal Kriya reduces unnatural starvation and extreme thirst, which may contribute to weight problems. Moreover, the muscular contractions throughout the kriya assist tone stomach muscle mass, aiding in weight administration.

Kunjal Kriya FAQs