Yoga Mudras for Balancing Dosha (Vata, Pitta, & Kapha)
Ayurveda explains that the human physique consists of 5 basic components: hearth, water, earth, house, and air. Collectively, these are known as Panch Tatva. When these components mix in pairs, they type the three doshas (organic energies) that govern our bodily and psychological processes: The distinctive stability of those doshas inside a person determines their […]
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