Most marathon coaching recommendation traces again to a handful of coaches, a couple of well-known plans, and a number of inherited knowledge handed between runners at observe periods. The issue is that little or no of it was constructed on large-scale information. That modified in late 2024, when researchers printed coaching logs from 119,452 Strava

We all know working doesn’t wreck your knees, but it surely’s nonetheless doable to really feel beat-up after logging lengthy days or growing mileage. The repair may not really be on the knee itself. Coach, ultrarunner and app creator Meg Takacs factors to the glutes, particularly the glute medius, as a key piece of the

How a lot will taking just a few days off from working harm my health? It’s one of the vital widespread questions I get from runners scuffling with an harm, preventing the flu, or hesitant to take a a lot wanted relaxation from coaching. As runners, we’re all paranoid about taking just a few days

One among my first 100-mile races ended unceremoniously. I had been working within the sizzling forest all day. The ultimate stretch of the race adopted a street that meandered by a city and resulted in a pavilion. It was darkish out, and I’m not nice with maps when I’m totally rested and lucid, not to

In case you’re in search of a no frills treadmill that’s well-built, simple one-button controls, and a premium operating really feel, the French Health ST100 is a superb choice. My operating schedule has at all times been borderline obsessive in that rain, shine, sizzling, chilly I’m operating outdoors 90% of the time. I reside by