[Editor’s Note: Author Kristen Schindler is a mental performance consultant, elite trail runner, new mom, and founder of Integrated Stride Coaching. A former collegiate athlete and UESCA-certified coach in running, sport psychology, and coaching pregnant and postpartum athletes, she helps runners rewrite their stories of potential through science-based, human-first coaching.] When Salomon introduced that they’d […]

The 2026 version of Quebec Mega Path (to be held this yr from July 2-5) has pulled within the deepest elite discipline the race has but seen, with prime names from Quebec, throughout Canada and effectively past lining as much as race on Charlevoix’s beautiful trails. Get able to rub elbows with a number of

On this month-to-month article sequence, ultrarunner, race director, and coach Gabe Joyes solutions reader questions on something and all the things operating. Study extra about this ask-the-athlete column, and you’ll want to fill out the shape under to submit your questions for a future article! On this article, Gabe solutions questions on worldwide racing, coaching transitions

The quantity of gasoline you undergo throughout a coaching cycle can actually add up. Between lengthy runs, exercises, and race day itself, these gels begin disappearing fairly rapidly. So we began asking ourselves, which sports activities diet has the most effective worth per carb? In the case of fueling your runs, the worth on the

You’re 14 miles into an 18-mile long term throughout marathon coaching. Your legs really feel heavy. Your tempo has dropped 2 minutes per mile. Your thoughts retains looking for an excuse to cease early. You bonked. You hit the wall since you didn’t gas correctly. This doesn’t should occur in your subsequent long term. Correct

For 10 years I’ve been laying footprints everywhere in the trails in Golden, B.C., and I nonetheless can’t get sufficient. I’m a path runner with far too many sneakers and a penchant for a burrito or three, and one of many founders of Golden Working Firm. That’s why I’m right here to place this city

So many data had been damaged on the TCS London Marathon on Sunday, one hardly is aware of the place to start. Clearly with essentially the most celebrated and anticipated: Sabastian Sawe’s 1:59:30 world report, 10 years after Nike’s Breaking2 undertaking; Yomif Kejelcha’s sub-2 debut (the quickest debut marathon and second-fastest marathon time in historical

Sabastian Sawe, Yomif Kejelcha and Tigst Assefa‘s mind-blowing world information weren’t the one tales at Sunday’s London Marathon. A gaggle of actors and athletes shifted from the crimson carpet to the marathon course, many working for causes near them. Listed here are only a few of the finishers you could be a fan of. Des Linden