Push-up variations abound, from modifying by elevating your arms to dialing up the problem by including plank jacks. One significantly worthwhile (and fairly difficult) variation is the archer push-up. Not solely can this transfer have interaction totally different muscle groups than conventional push-ups, however it might probably additionally help in progressing you towards one-arm variations. […]

Our crew is constantly impressed by our LSF group. All the ladies on this group labored their butts off and we’re so happy with every certainly one of you! You all completed this 6 week problem so robust and your transformations, inside and outside, had been INCREDIBLE! Thanks for pushing yourselves and our group to