Not all weight reduction is created equal. Whereas GLP-1 medicines are revolutionizing weight administration, there’s a vital issue many don’t take into account: as much as 40 % of weight reduction might be coming from muscle you wish to maintain!
Introducing GLP-1 Health Method, the expert-designed health program created particularly for folks utilizing GLP-1 medicines. These easy, easy-to-follow exercises assist retain muscle mass and enhance energy when you drop a few pounds, for sustainable outcomes and higher long-term well being.
Why Does GLP-1 Health Method Work?
GLP-1 Health Method combines muscle-preserving energy, heart-healthy cardio, and flexibility and mobility exercises to assist maximize your GLP-1 success. With every 20-minute session, you’re serving to to strengthen your muscle mass, help your metabolism, and preserve your power whereas boosting the effectiveness of your GLP-1 medicine.
Knowledgeable coach Michelle Dozois safely guides you thru 5 low-impact exercises every week. Her step-by-step steering makes health really feel achievable as you construct energy and confidence. All exercises are achieved standing up, so you’ll be able to simply go from transfer to maneuver and get outcomes with out feeling intimidated or defeated.
What Form of Exercises Can I Anticipate?
You’ll work out 5 days every week, 20 minutes a day, for 4 weeks. Then repeat this system as usually as you want. Michelle rigorously sequenced these six distinctive exercises right into a month-long calendar to make sure you be taught the strikes and get a well-rounded plan that’s straightforward to decide to for long-term weight administration.
Better of all, you don’t want a number of gear. Simply seize a pair of dumbbells, a towel, and your water bottle.
Higher Physique Power
Sculpt and strengthen your arms, shoulders, chest, and again with this energizing session. That includes a balanced mixture of pushing and pulling actions, this exercise boosts upper-body energy and performance whereas conserving your muscle mass robust and toned.
Decrease Physique Power
Energy up your legs with this focused session that builds energy and stability in your quads, hamstrings, glutes, and calves. This exercise is designed to boost lower-body energy, enhance stability, and help useful motion.
Cardio & Core 1
Ignite your power with this dynamic mix of cardio workouts and core-strengthening strikes. Excellent for burning energy and constructing a strong midsection, this exercise leaves you feeling robust and invigorated.
Flexibility & Mobility
Unwind and recharge with light stretches and fluid actions designed to enhance flexibility and joint well being. This session promotes restoration, reduces stiffness, and helps you progress with better ease and luxury.
Full Physique Circuit
Expertise the last word full-body circuit that engages each muscle group for a balanced energy session that leaves you feeling completed and empowered.
Cardio & Core 2
Problem your stamina, strengthen your midsection, and increase your total health with this dynamic mix of cardio workouts and core-strengthening strikes. Excellent for burning energy and constructing a strong midsection, this exercise leaves you feeling robust and invigorated in simply 20 minutes.
Add Shakeology to Your Routine for Even Higher Outcomes
Shakeology — the superfood vitamin shake — is your excellent GLP-1 vitamin accomplice. It’s filled with protein, superfoods, nutritional vitamins, and minerals, plus fiber, prebiotics and probiotics, and digestive enzymes for intestine well being. It’s creamy, scrumptious, and a straightforward solution to persist with your weight-loss targets with actual, wholesome vitamin.*
Who Is Michelle Dozois?
Michelle Dozois has touched the lives of hundreds of thousands over her almost three-decade profession as a health knowledgeable, enterprise proprietor, and international coach. From proudly owning and working a thriving full-service well being membership in Southern California to coaching instructors in 14 nations and starring in best-selling health DVDs with over 4 million copies bought, Michelle is a trusted well being and wellness trade authority.
Michelle has held certifications from famend organizations, together with ACE, NASM, Stott Pilates, and Yoga Maze. She can also be a licensed Precision Vitamin Coach and Life Coach by means of the Life Objective Institute. Her experience has made her a sought-after voice for main well being manufacturers akin to BODi, Nautilus, Prevention, Form, Jenny Craig, and WeightWatchers. Enjoyable truth: Michelle was additionally a gold medalist within the Nationwide and World Cardio Championships.
Michelle believes that bodily health is the muse of a joyful, productive life. On the coronary heart of her mission is a deep ardour for serving to others uncover the arrogance, energy, and happiness that comes from shifting their our bodies and prioritizing their well being.
The place Can I Entry GLP-1 Health Method?
GLP-1 Health Method is now out there on BODi! Stream it free together with your BODi Subscription, or buy it individually for simply $19.95 to stream it — and even obtain it onto — the BODi app.
For extra data, please go to the FAQ web page.
*These statements haven’t been evaluated by the Meals and Drug Administration. This product shouldn’t be supposed to diagnose, deal with, remedy, or stop any illness.