Our Summer time Form Up Problem is arising! Are you able to get match, construct confidence, and really feel your greatest in simply 6 weeks!?
We put collectively an inventory of 10 issues to do earlier than we begin on July eighth so you’ll be able to really feel ready and have all of the tricks to succeed this Summer time!
Pre Summer time Form Up To Do Record:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health objectives! You’re going to get this plan for FREE if you join right here.
2. Meal Prep
One of many keys to success throughout the problem is meal prepping. Take a while to plan your meals for the week, so you’ll be able to keep on monitor along with your diet objectives.
This makes it a lot simpler to eat wholesome throughout the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Pictures
Taking your earlier than images is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” photograph for this problem!
Do’s:
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Brilliant, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, facet, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Free clothes
- Messy background
- Far Away Pictures
Want extra inspo? Try this “how one can” REEL!
4. Summer time Form Up Meal Plan
Be sure that to seize our Summer time Form Up Meal Plan so you’ll be able to crush your diet objectives + comply with together with us all through the 6 weeks!
5. Obtain Transfer
The entire problem exercises might be in my MOVE app! And, when you’re new to MOVE, you’re going to get 30 days FREE.
6. Set Clear Targets
Outline your objectives for SSU. Whether or not it is reducing weight, constructing muscle, or enhancing endurance, setting clear objectives will aid you keep centered and motivated.
7. Take Notes to Monitor Progress
Report your weight and measurements earlier than beginning SSU. This might be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer time Form Up.
8. Be part of an Accountability Group
We strongly consider that Accountability Teams are a key consider conserving you motivated all through your health journey. With Summer time Form Up arising, we need to be certain to have all of the instruments you must succeed, so we need to aid you create them! Try the publish on @teamlsf for how one can be part of a bunch!
9. Schedule Your Exercise Time
Block out time in your calendar or planner on your exercises. Make it a precedence by scheduling it prematurely and treating it like some other necessary appointment!
10. Hydrate, Hydrate, Hydrate
Do not forget to drink loads of water all through the problem. Staying hydrated is crucial for general well being, power ranges, and restoration after exercises. You can even make ingesting water extra enjoyable by including in a scoop of Wing Lady or Pure Magnificence😉
Prepare to remodel your physique and mindset throughout our Summer time Form Up Problem. Observe the following pointers, keep constant, and watch your self turn out to be stronger, fitter, and extra assured. Let’s do that collectively!