In this episode, Tina sits down with vitamin coach Robyn Stewart, RN, to debate the widespread challenges ladies encounter when making an attempt to shed extra pounds. Robyn highlights the errors many ladies make when pursuing fats loss, reminiscent of relying too closely on the size to measure progress. She additionally explains why the standard ‘eat much less and train extra’ strategy doesn’t all the time ship outcomes, and provides various methods to assist guarantee weight reduction success.
Robin talks about:
- The most important errors ladies make with fats loss
- Brief-term weight reduction versus long-term outcomes
- Recommendation for enhancing your relationship with the size
- Why slicing energy and exercising extra doesn’t all the time work
- Methods ladies by accident sabotage their fats loss efforts
- Find out how to enhance damaging self discuss
- The simplest fats loss methods for fats loss
- Her superpower and favourite well being hack
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised strategy to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
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About Robyn Stewart, RN:
Robyn is a registered nurse and have had her teaching firm YQL Diet for 9 years now. They at present have 6 coaches (together with herself). They work with all objectives – fats loss, muscle constructing, efficiency, well being. Most purchasers are ladies and are available to her with the aim of fats loss. One in every of their favourite issues to do is coach ladies to lose fats after which eat sufficient meals to assist their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to point out individuals how a lot meals they CAN eat at upkeep and perceive find out how to eat to really feel their greatest. Her husband owns a CrossFit fitness center in Lethbridge, Alberta they usually have two physique ages 9 and seven. She personally have used vitamin teaching to cease undereating, learn to nourish her physique for her exercise stage, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.