Yoga

Hypertension has grow to be frequent in all age teams at this time. Youngsters, adults, and older individuals are equally affected. Most circumstances come up from every day habits similar to unhealthy meals decisions, lack of motion, excessive stress, and disturbed sleep. When blood strain stays excessive for a very long time, it will increase […]

Picture Supply: Shutterstock Pranayama comes from two Sanskrit phrases: prana, which suggests the very important life power, and ayama, which suggests management, enlargement, and depth. These respiration practices are one of the efficient methods to arrange your physique and thoughts for a gentle meditation observe. Our life power is carefully linked to our ideas and

Within the hustle of our every day lives, one factor usually slips our discover – the breath. It’s an computerized rhythm, a relentless companion. However what if I informed you that the straightforward act of respiration may very well be a key to unlocking your targets and aspirations? Welcome to the world of breathwork, a

This entry was posted on Nov 19, 2025 by Charlotte Bell. There are a handful of yoga poses that I’d classify as “difficult.” By difficult, I’m referring to the variety of components that must line up to ensure that an individual to have the ability to apply the pose with stability and ease. The checklist

A previous weblog submit about nuchal cords (when the umbilical wire wraps round child’s neck) sparked a whole lot of worry and confusion, particularly round the concept this might “strangle” child. On this episode, we take a deeper take a look at what’s actually taking place; we discover the position of the placenta, frequent points

Navigation The Myths, the Magic, and Why It Issues Extra Than You Assume Let’s dive deep into the world of doulas — who they’re, what they do, and why they matter greater than ever. From debunking frequent myths to understanding their evidence-based affect, this sequence explores how doulas present the regular, compassionate assist each household

Should you wrestle to remain constant or targeted throughout meditation, these easy instruments could make the expertise calmer, simpler, and extra fulfilling Meditation can really feel difficult at occasions, whether or not you’re new to the observe or have been meditating for years. Whilst you don’t want something fancy to sit down and breathe, the

This entry was posted on Nov 12, 2025 by Charlotte Bell. As a lot as we don’t at all times wish to admit it, we people are creatures of behavior. Our intentions and actions are sometimes guided by our personal habits and by the conditioning of the bigger tradition. This is applicable to most issues

As roughly one third of American Infants are born by way of C-Part, Cesareans rank among the many high surgical procedures given within the US. Because it’s such a standard process, it may be straightforward to overlook that it’s main stomach surgical procedure. New mother and father are despatched dwelling with the daunting job of

Many yoga lecturers know Kundalini as an vitality apply, however few discover its roots in Tantra- the philosophy that connects creation with consciousness. Tantra and Kundalini Yoga are two historic paths that designate how consciousness and vitality work collectively in life. Tantra provides understanding, whereas Kundalini Yoga offers the direct expertise of that fact. In