Yoga

Patanjali’s Yoga Sutras describe an eight-step path to achieve samadhi, the state the place physique, thoughts and soul grow to be one. Niyama is the second limb of this path. It consists of 5 internal guidelines that assist a practitioner develop self-discipline, readability, and purity in every day life. Niyama is derived from Sanskrit and […]

This entry was posted on Dec 4, 2025 by Charlotte Bell. Beginning a brand new class of any form could be intimidating. We by no means know what we’re in for. A number of questions come up: Will or not it’s too difficult—or too straightforward? Will I just like the trainer? Will I really feel snug?

Wholesome glowing pores and skin is one thing many individuals search for, but our trendy life-style makes it troublesome to keep up. Air pollution, stress, poor sleep, and irregular consuming habits all have an effect on the pores and skin. When toxins construct up within the physique, they present up as dullness, breakouts, and uneven

The Third Eye Chakra, or Ajna, is the power centre positioned between the eyebrows. It is called the “Third Eye” as a result of it represents internal seeing the flexibility to look past on a regular basis notion and perceive deeper truths. This chakra influences how you utilize instinct, creativeness, perception, and clear considering. It

A yoga strap extends your attain, helps alignment, and helps you progress into stretches safely. This information explains the various kinds of straps and supplies step-by-step stretches for shoulders, hamstrings, hips, decrease again and neck. What’s a yoga strap and why use one? Utilizing props is widespread in lots of yoga traditions. Types like Iyengar,

@FITSRI Kundalini Yoga works with the physique, breath, thoughts, and refined vitality. It’s a conventional path rooted in Tantra and classical yoga, designed to awaken interior readability and deeper consciousness. Security Notice: Kundalini practices needs to be realized steadily and with steering, particularly in case you are new to yoga or have well being considerations.

Fist urgent stomach and torso down in Mandukasana. Supply: lachicadelyoga@instagram Mandukasana, often known as Frog Pose, is a standard hatha yoga posture that tones the stomach, helps digestion and opens the hips. It’s appropriate for inexperienced persons as a result of it makes use of mild stress on the belly space and improves flexibility within

This entry was posted on Nov 26, 2025 by Charlotte Bell. Not too long ago a former highschool classmate posted a meme that caught my eye. It went one thing like this: “At my age, after I drop one thing on the ground I’ve to determine whether or not it’s definitely worth the bother to

>>Obtain Yoga Mudras Free PDF! Mukula Mudra, additionally known as the “Beak Hand Gesture,” is a therapeutic hand mudra generally utilized in yoga and Ayurveda. This mudra is deeply linked to Ayurvedic rules, particularly the steadiness of doshas – Vata, Pitta and Kapha. Mukula Mudra is carried out by bringing the thumb and fingers collectively

What It’s | Bhastrika Pranayama Advantages | Learn how to Do | Sorts | Precautions & Contraindications Supply: fitsri Bhastrika Pranayama is a classical Hatha Yoga pranayama follow that builds warmth, awakens power, and sharpens psychological readability. Its vigorous inhalation and exhalation resemble the motion of a blacksmith’s bellows—regular, highly effective, and rhythmic. This dynamic