Yoga

Karma Yoga is the yoga of selfless motion. It teaches you to carry out your duties with a pure coronary heart, with out anticipating any reward, and to see each motion as an providing to the Divine. If you act with out ego or attachment, your thoughts turns into calm, your coronary heart turns into […]

If you happen to or somebody you already know goes via menopause and questioning what to eat to remain wholesome, then this text is for you. Preserve studying to study one of the best meals for menopause, together with recipe suggestions and which meals to keep away from for menopause. All of those

Picture Supply: Canva Shankha Prakshalana is a yogic cleaning kriya the place lukewarm salt water is drunk in levels, adopted by a set of 5 asanas to flush your entire digestive tract from the abdomen to the anus. It is usually referred to as Varisara Dhauti in classical Hatha Yoga texts. Yoga describes the digestive

Have you ever ever observed how your breath settles after a bodily exercise or at bedtime after an extended, busy day? These quiet moments are sometimes after we actually join with our interior selves. If you pay shut consideration to your breath, you might really feel delicate sensations transferring by your physique. On the centre

Coronary heart House Meditation, or Hridayakasha Dharana, invitations you to enter the interior house of the center and meet your emotions with readability and consciousness. In Sanskrit, hridaya means “coronary heart,” and akasha means “house.” Hridayakasha Dharana typically translated as Coronary heart House Meditation is a yogic observe that teaches you to attach with the

Picture: Canva Flexibility is likely one of the key sights each newbie yogi desires! Certainly, it’s present in a 2016 research, the favored motive to begin yoga in 61 p.c of Individuals was flexibility solely. With time and growing old, lack of flexibility is the commonest concern that everybody faces. Nonetheless, turning to yoga for

The Worldwide Yoga Pageant 2026 will probably be held from 9–15 March at Parmarth Niketan, Rishikesh, bringing collectively seekers from around the globe for every week of yoga, meditation, satsang and Ganga Aarti. Yoga has turn out to be a part of every day life for many individuals. Some practise it to really feel more

At first look, the title would possibly make you assume parenting within the digital age sounds overwhelming. However what if expertise may really help immediately’s mother and father as a substitute of including stress? On this episode of Yoga | Beginning | Infants, I’m joined by Sarah Trott. Sarah is the creator and host of

Throughout meditation, chanting a mantra helps centre the thoughts and keep targeted on the observe. Historic texts of Hindus, Buddhists, and Sikhs point out many mantras, but most individuals are both unaware of their that means or not sure of their pronunciation. Historically, a mantra was obtained from a guru, however that’s not all the

Making a promise to meditate and really sitting right down to do it are two very various things. For many individuals, particularly inexperienced persons, the hardest half is solely being nonetheless and doing nothing. The thoughts needs motion, and the physique tends to restlessly observe it. Just a little preparation could make meditation simpler. Whenever