Yoga

Yoga teaches {that a} human being is greater than only a bodily physique. What we see- bones, muscle tissue, and pores and skin is just one a part of our existence. Behind this seen type lies a deeper construction that explains how life, thoughts, and consciousness perform collectively. In accordance with yogic philosophy, our existence […]

On this episode of Yoga | Delivery | Infants, I’m joined by Dr. Marlena Fejzo, a number one ladies’s well being scientist and researcher. Dr. Fejzo is finest identified for locating the primary genes linked to uterine fibroids, nausea and vomiting of being pregnant, and hyperemesis gravidarum, and has revealed extensively on ailments affecting ladies.

The Root Chakra at a Look Sanskrit Title Muladhara Location The bottom of the backbone, the pelvic flooring. Shade Purple Seed Mantra Lam Ingredient Earth Qualities Stability, survival intuition, and safety Indicators of stability Stuffed with vitality, fearlessness, and sense of belonging Indicators of imbalance Fatigue, constipation, worry, anxiousness, lack, and instability What’s Root Chakra?

Yoga poses steadiness the sacral chakra by opening the hips, releasing saved feelings, and restoring the pure circulate of prana within the pelvis. Common follow helps emotional stability, creativity, and a wholesome connection to pleasure and relationships. For those who really feel emotionally caught, creatively blocked, or carry persistent tightness in your hips and decrease

Under are grounding yoga poses that assist the Root Chakra (Muladhara) by strengthening the legs, stabilising the pelvis, and calming the nervous system. The Root Chakra, generally known as Muladhara, is the muse of the complete chakra system. It governs our sense of security, stability, survival, and belonging. When this chakra is balanced, we really

Welcome to a brand new chapter—a time when the quiet hope of change feels shut, and a contemporary 12 months opens its doorways. Whereas many New 12 months’s resolutions start with pleasure and slowly fade away, there may be one other approach to start one rooted within the historic knowledge of yoga and the inside

This entry was posted on Dec 17, 2025 by Charlotte Bell. Some time again I wrote a put up on 4 Methods to Hone Your Balancing Expertise. Within the put up, I describe other ways our our bodies and minds assist us to remain balanced. Yoga is uniquely suited to 1 facet of balancing specifically:

Toddlerhood is stuffed with huge feelings, sudden shifts, and fixed change- particularly when a brand new child is on the best way. At the moment we are going to dive into what’s actually occurring beneath toddler conduct and the way dad and mom can navigate this season of life with confidence, connection, and compassion. On

Trigunas are the three basic qualities of nature-Sattva (steadiness), Rajas (exercise), and Tamas (inertia)-through which Prakriti expresses matter, thoughts, and character. Ayurvedic philosophy provides a transparent view of how the universe comes into existence, from which the idea of Trigunas Tri which means three and Gunas which means qualities naturally arises. In keeping with Ayurveda,

>>Obtain Yoga Mudras Free PDF! Gyan Mudra, also referred to as the Mudra of Information, is an easy yogic hand gesture utilized in meditation to calm the thoughts and enhance focus. It’s shaped by gently becoming a member of the tip of the index finger with the tip of the thumb. This gesture represents the