Yoga

This entry was posted on Apr 25, 2025 by Charlotte Bell. Gomukhasana (Cow Face Pose) is a staple in my morning yoga lessons. Years in the past, a number of of my college students made up unflattering names for it—Cow Pie, Mad Cow, and many others.—as a result of it was so difficult for them. […]

Taking medicine whereas breastfeeding, even taking one thing as widespread as Tylenol might be controversial. So what about dad and mom on or who want to begin taking drugs like Zoloft, Prozac or different psychotropic medicines? Is it protected for each dad or mum and new child? Right now we’re going to speak all about

Conscious self-compassion is the observe of treating your self with the identical kindness, care, and understanding that you’d supply to an expensive pal throughout a tough time. It brings collectively the mild current second consciousness of mindfulness with the nurturing qualities of compassion, creating a robust basis for emotional resilience and internal peace. At its

Picture Supply: Shutterstock The phrase “prana” is among the mostly used phrases within the yogic custom. All of your efforts of training yoga, pranayama, and meditation are in the direction of rising the circulation of prana vitality and retaining it wholesome. Prana (written as “Praan” in Sanskrit) might be interpreted as “life pressure”, “vitality” or

Picture: Canva Usually, the basic component that distinguishes a dwelling being from an inanimate object is called Prana. For simplicity, Prana is usually known as the “breath” or the “air we inhale.” Nevertheless, for a yogi, understanding Prana goes far past simply breath. Yogis view the breath as a instrument a way to regulate, develop,

L’Atelier Yoga is a boutique yoga studio for ladies within the coronary heart of Muswell Hill by longtime mates Claire and Hélene. We caught up with Claire to be taught extra in regards to the inspirations to arrange the studio and their mission going ahead… Discover out extra about L’Atelier Yoga and e book a

Roots Wellness is a studio arrange by Niamh Glackin designed to be a sanctuary for balancing self-care, dwelling life and work pressures. We caught up with Niamh to be taught extra about Roots Wellness and Niamh’s wellness mission. Be taught extra about Roots Wellness and to ebook a category right here: https://www.rootswellness.ie/ Inform us a

As we speak, we’re diving into the subject of VBACs—Vaginal Beginning After Cesareans. We’ll discover the most typical causes for cesarean births, in addition to the dangers and advantages of selecting a VBAC. Moreover, we’ll focus on elements which may make somebody danger out of a VBAC, and evaluate these dangers to these of a

When life feels overwhelming, generally all you want is a fast escape to reset your thoughts and physique. Enter: a wellness resort and spa! The U.S. is stuffed with wellness resorts and spas, so whether or not you’re an area resident or wish to journey to certainly one of these locations, we’ve narrowed

This entry was posted on Apr 16, 2025 by Charlotte Bell. A powerful core is important to so many facets of our day by day lives. Tending to our core muscular tissues—the abdominals and again muscular tissues—is core (so to talk) to our yoga asana apply. Yoga’s most iconic belly strengthener, Boat Pose (Navasana), might