Yoga

This entry was posted on Jun 9, 2025 by Charlotte Bell. Backbends are exhilarating. They stimulate the nervous system, and might promote freer respiration. They’re the right antidote to a sedentary life. Camel Pose (Ustrasana) is considered one of yoga’s more difficult backbends. The Camel Pose (Ustrasana) we all know as we speak—as within the […]

It’s typically suggested to not train instantly after a heavy meal. As an alternative, consuming a light-weight meal a couple of hours earlier than any type of bodily exercise is really useful. However why is there a lot emphasis on meal timing earlier than train, particularly yoga? Whereas conventional yoga could not all the time

Most mudras for meditation that we do at present are both closed eyes or open eyes meditation strategies. A only a few mudras are carried out with half-open eyes; Shambhavi Mudra is one such distinctive observe. In Shambhavi Mudra, nevertheless, your posture stays much like conventional meditation positions however as an alternative of fully closing

>>Obtain Yoga Mudras Free PDF! © Fitsri Hakini Mudra, often known as the “Mudra for the Thoughts” or “Mind Energy Mudra,” is a robust yogic hand gesture used to enhance psychological readability, sharpen focus, and increase cognitive operate. Deeply rooted in historic yoga and Ayurveda, this mudra prompts the Ajna Chakra (third-eye chakra), which governs

>>Obtain Yoga Mudras Free PDF! © Fitsri Prithvi Mudra, also referred to as the Earth Gesture, is a yoga mudra that helps steadiness the earth component within the physique. It’s carried out by becoming a member of the ring finger and thumb, and is believed to help bodily power, stability, and psychological calmness. In each

Picture: fitsri Basti Kriya is an inside cleaning method that focuses on purifying the colon (massive gut). It is without doubt one of the six purification strategies referred to as Shatkarma, described within the classical yogic textual content Hatha Yoga Pradipika. In response to the Hatha Yoga Pradipika, Shatkarma is a preparatory observe that helps

At present we’re diving into a subject I’ve wished to probe for fairly a while now: Exterior Fetal Monitoring (EFM). I held off, nonetheless, as a result of I wished to make sure we had the precise medical skilled to information us by way of this essential conversation- and I’m thrilled to say that we

Worldwide Day of Yoga 2025 will likely be celebrated on 21 June. This annual occasion brings folks collectively throughout the globe to practise yoga and promote a more healthy, extra balanced life-style. First noticed in 2015, Yoga Day continues to develop annually with tens of millions taking part from totally different international locations, cultures, and

Surya Bhedana Pranayama, often known as Solar-Piercing Breath, is a strong yogic respiration approach that awakens the physique’s internal power and sharpens psychological readability. Greater than only a respiration technique, it’s a software to spice up vitality, heat, and focus. This follow entails inhaling via the appropriate nostril and exhaling via the left stimulating the

Supply: laurajuarez/pixabay Diabetes is a rising international well being concern, marked by excessive blood sugar ranges on account of points with insulin manufacturing or operate. Whereas customary therapy contains treatment, eating regimen, and train, complementary practices like yoga mudras can provide further assist. Yoga mudras are easy hand gestures utilized in yoga and Ayurveda to