Yoga

Initially developed as a system of religious practices, immediately hatha yoga has grow to be a mind-body train. Not solely it enhances power, flexibility, and steadiness; the consequences of Hatha yoga are even deeper! It has seen in scientific research hatha yoga reduces the signs of stress, anxiousness & melancholy. The advantages and recognition of […]

picture supply: @fitsri.com Prakriti and Vikriti are basic ideas in Ayurveda that assist perceive a person’s inherent constitutional physique sort and their present state of well being. These ideas are used to advertise steadiness and wellness by personalised approaches to food plan, life-style, and remedy. In easy phrases, Prakriti refers back to the pure structure

Picture Supply: Shutterstock Uddiyana Bandha is a yogic stomach lock carried out after full exhalation to attract the stomach inward and upward, stimulating the upward move of pranic vitality by means of the central vitality channel, Sushumna Nadi. It’s a key apply in Hatha Yoga, used to activate core muscle groups, help digestion, and direct

The whole universe, together with our our bodies, consists of 5 elementary parts – ether or area, air, hearth, water, and earth. These are collectively referred to as panch tatva or panch mahabhuta, the place panch stands for five and and tatva or bhuta refers back to the parts of the physique. If you happen

“Failure to progress in labor.” Can all of us agree it is a horrible identify and may impression somebody’s view of their potential to offer start! For years, birthing individuals have been anticipated to comply with “Freidman’s Curve” a regular set by a trial of solely 500 individuals carried out practically 50 years in the

This entry was posted on Jun 30, 2025 by Charlotte Bell. A couple of weeks in the past, I wrote a put up on the right way to put together your physique for Camel Pose (Ustrasana). Camel Pose is a difficult backbend. It stretches your entire entrance physique, particularly the quadriceps, stomach, chest and shoulders.

This entry was posted on Jun 25, 2025 by Charlotte Bell. Savasana (Rest Pose) is a welcome respite, the well-deserved dessert after your asana apply. It’s a time of relaxation and integration, the time whenever you get to lie nonetheless and soak up the advantages of your asana apply. However for some folks, it’s really

Revered for hundreds of years as the unique type of god, the solar not solely warms us and allows all the pieces on earth to thrive, however signifies an ever-present energy and giver of life. All through historical past, civilisations from the Mayans to the Egyptians, historic India and China, the Romans, Mexicans, Peruvians, and

Picture: CIVANA Wellness Resort & Spa Not all wellness spa holidays are created equal. Whereas an exquisite setting and luxe remedies would possibly get you thru the door, a really restorative expertise goes far deeper. Whether or not you’re planning your first wellness trip otherwise you’re a seasoned spa-goer, understanding what truly helps

Even when a medical intervention isn’t in your start plan, it’s best to nonetheless be educated on it; as a result of, on the finish of the day, nobody can predict their start!  In the present day is all about: epidurals. Becoming a member of me right now on Yoga| Delivery| Infants, I’ve Erin Capnerhurst. Erin is