Yoga

Sanskrit Pronunciation UstrasanaOOS-tra-AHS-anah Which means Ustra = camel / Asana = pose Pose Kind Kneeling backbend Pose Degree Intermediate Major Muscular tissues Used Backbone, quadriceps, hip flexors, core muscular tissues Joint Involvement Backbone, hips, knees, shoulders Chakra Activation Coronary heart Chakra (Anahata)(additionally influences Throat and Photo voltaic Plexus Chakras)Most important Advantages Camel Pose Info Camel […]

Practising yoga each day at residence may be difficult to start with. Frequent issues embrace lack of time, distractions, inconsistency, and never realizing the precise option to practise. This information shares easy and sensible ideas that will help you construct a each day yoga behavior at residence and expertise the true advantages of yoga. This

This entry was posted on Jan 7, 2026 by Charlotte Bell. When you have interaction in any respect in social media, you’ve most likely seen a sample. There appears to be permission for reckless abandon in the best way we have interaction with one another after we’re safely hidden behind our computer systems. A giant

Picture Supply: Shutterstock On the coronary heart of our intricate nervous system lies the Vagus nerve, a meandering powerhouse that begins within the mind and threads its approach all the way down to the stomach. However what makes it so particular?  The Vagus nerve is basically the physique’s communication superhighway, connecting the mind to many

Sanskrit Pronunciation Camatkarasana(Cha-mat-kaar-AHS-anah) Which means Camatkar = shock or miracle / asana = pose Pose Sort Susceptible, back-bend stretch Pose Degree Intermediate Anatomy Gluteus maximus, triceps, hamstrings, quadriceps Different Names Flipped Canine Pose, Dancing Canine Pose, Camatkarasana data Camatkarasana, also referred to as Wild Factor Pose, is a joyful yoga backbend that opens the center,

Picture: dishajain0298@instagram Sanskrit Pronunciation Hamsasana(HUM-saa-Suh-nuH) Which means Hams = Swan / asana = pose Pose Sort Inclined and Balancing Pose Degree Intermediate Anatomy Core, Palm, elbow, hamstrings Swan pose data Swan Pose is an intermediate balancing pose that wants energetic use of the core, glutes, calves, arms, and toes. On this pose, the physique is balanced in a

Picture Supply: Canva Padangusthasana is likely one of the elementary asanas of Ashtanga Yoga. It’s a easy standing pose that entails a ahead bend. As a consequence of its simplicity, this asana is appropriate for inexperienced persons. Padangusthasana stretches the physique from head to toe, partaking many muscle mass. It helps launch built-up rigidity and

This entry was posted on Dec 31, 2025 by Charlotte Bell. It’s that point once more—time to set our intentions for the brand new yr. Some 30 to 40 % of Individuals make resolutions annually. Judging by the ebb and move of yoga class attendance, that appears about proper. I all the time count on

As we speak, we’re revisiting an episode centered on easy methods to overcome- and prevent- traumatic childbirth experiences. My visitor shares key elements that may contribute to beginning trauma, crimson flags to look at for when working with a care supplier, and three important suggestions for making ready for childbirth. On this dialog, you possibly

Yoga is not restricted to studios, retreats, or non secular communities. Immediately, it’s practised in houses, colleges, places of work, hospitals, and neighborhood centres internationally. For many individuals, yoga shouldn’t be a pattern or a health problem it’s a sensible option to handle stress, keep cellular, and assist psychological well-being. As fashionable existence change into