Yoga

Do you discover you are feeling completely different all through the month? Maybe you exude confidence and may’t wait to socialize at sure occasions, and at others, you possibly can’t wait to twist up for some much-needed alone time. A lot of that is right down to hormones, and the best way they shift all […]

Navigation Mistake #1: Cuing “Drop Your Stomach” in Cat/Cow Cat/Cow is a staple in lots of yoga lessons, however when instructing pregnant college students, the cue to drop the stomach will be problematic. The pregnant backbone is already extra apt to having an exaggerated lordosis (decrease again sway), so deepening this curve can result in

The opposite day I overheard some college students discussing whether or not to rent a doula for his or her delivery, or depend on the help of labor and supply employees. As L&D nurse experiences range from hospital to hospital, I felt this was an vital matter to discover. On this episode, we’ll dive into

This entry was posted on Feb 25, 2025 by Charlotte Bell. If I have been to charge yoga’s asanas by way of how sophisticated they’re, Revolved Triangle Pose (Parvrtta Trikonasana) would hover across the prime. Revolved Triangle is a standing pose, a balancing pose, a spinal rotation, a leg stretch and a respiratory problem. Whew!

When you may select between a practical environment friendly labor or a dysfunctional and inefficient labor, I’m guessing you’d select practical and environment friendly labor. I’ve been to many births as a doula and I’ve had 2 children of my very own. Whereas the physique may have time to open to let child descend and

Trying to follow yoga in your interval? Throughout the time of the month the place you would be experiencing abdomen cramps, low power and tiredness, yoga may simply be the soothing type of motion that your physique wants. You’ll have heard of one of many 5 Vayu’s; prana, which refers back to the upward transferring

Within the journey of self-discovery by way of yoga, we frequently encounter a profound idea that lies on the coronary heart of our interior exploration: “Vrittis.” Vrittis are the ripples on the floor of the nonetheless lake of our consciousness, the chattering of the thoughts that may obscure the readability of self-realization. To delve into

This entry was posted on Feb 18, 2025 by Charlotte Bell. A long time in the past the movie, Annie Corridor, embellished a well-known quote in regards to the artwork of instructing. Within the movie the quote went like this: “Those that can’t do, train. Those that can’t train, train health club.” (The movie’s embellishment

Being pregnant is an excellent and transformative expertise. At instances it may be difficult, crammed with anticipation and uncertainty. Whereas at different instances it may be really magical, supplying you with a newfound respect for what your physique is able to creating. No matter your expertise, one factor is for sure, your physique goes by

For those who’re a devoted yoga practitioner or somebody with a deep understanding of yoga philosophy, you’ve possible come throughout the profound phrase: “Yoga Chitta Vritti Nirodha.” This phrase, sometimes called a ‘sutra,’ holds nice significance on the planet of yoga. It’s the second aphorism out of the 196 contained within the Yoga Sutra of