Yoga

Picture supply: Shutterstock In the event you’re on the lookout for a pure solution to scale back wrinkles and obtain youthful pores and skin, face yoga is likely to be your reply. As an alternative of counting on lotions, serums, or invasive remedies, face yoga affords a non-invasive method that works by exercising your facial […]

Navigation Worrying in case your child will match by way of your pelvis extremely comprehensible, however right here’s one thing that may convey you peace of thoughts: true cephalopelvic disproportion (CPD), the place a child bodily can’t match by way of the pelvis, is extraordinarily uncommon. In actual fact, it solely impacts about 1 in

Mula Bandha: Apply of contracting the pelvic flooring up. Picture Supply: Shutterstock Mool Bandha, also called the Root Lock, is a robust yogic method that entails the delicate contraction of the pelvic flooring muscle mass. Rooted in historic yogic science, this follow is deeply related with the Muladhara Chakra (Root Chakra) the vitality centre that

Picture Supply: Shutterstock Pratyahara is the fifth limb of the eightfold path of yoga (Ashtanga Yoga) described by Patanjali. It means “withdrawal of the senses” and marks the turning level from exterior practices like posture and breath management to inside practices like focus and meditation. In easy phrases, Pratyahara is the follow of turning your

>>Obtain Yoga Mudras Free PDF! Picture Supply: Canva Merudanda Mudra is a robust hand gesture that helps spinal well being. Practising this mudra will help relieve again ache and cut back stress inside a couple of minutes. To carry out Merudanda Mudra, curl your fingers into a delicate fist whereas retaining the thumbs prolonged. Relaxation

Advaita Vedanta is a profound faculty of Indian philosophy that upholds the non-dual nature of existence. It asserts that the person self (Atman) and the last word actuality (Brahman) are essentially one and the identical. This custom, deeply rooted within the historic Vedic scriptures and Upanishads, explores the essence of consciousness, the phantasm of separateness,

Kamajayi Mudra (Gesture to Conquer Want): Advantages and The best way to Do It Kamajayi Mudra is a hand gesture used within the observe of yoga and meditation. Additionally it is referred to as the “Gesture of Conquering Want”. The phrase “kama” in Sanskrit refers to want, whereas “jayi” means to overcome or management. Therefore,

This entry was posted on Jun 9, 2025 by Charlotte Bell. Backbends are exhilarating. They stimulate the nervous system, and might promote freer respiration. They’re the right antidote to a sedentary life. Camel Pose (Ustrasana) is considered one of yoga’s more difficult backbends. The Camel Pose (Ustrasana) we all know as we speak—as within the

It’s typically suggested to not train instantly after a heavy meal. As an alternative, consuming a light-weight meal a couple of hours earlier than any type of bodily exercise is really useful. However why is there a lot emphasis on meal timing earlier than train, particularly yoga? Whereas conventional yoga could not all the time

Most mudras for meditation that we do at present are both closed eyes or open eyes meditation strategies. A only a few mudras are carried out with half-open eyes; Shambhavi Mudra is one such distinctive observe. In Shambhavi Mudra, nevertheless, your posture stays much like conventional meditation positions however as an alternative of fully closing