Yoga

picture supply: shutterstock The idea of chakras comes from historical yogic teachings that describe the human physique as a community of vitality centres. These centres, referred to as chakras, regulate the circulate of prana our very important life pressure by means of pathways referred to as nadis. Whereas the physique is believed to include 114 […]

Japa is a Sanskrit phrase which means “to utter in a low voice” or “to repeat internally.” It’s the follow of silently or softly repeating a mantra, affirmation, or sacred phrase throughout meditation to focus the thoughts and deepen consciousness. Japa meditation is often carried out whereas sitting in a cushty meditative place. A Japa

After we speak about spirituality, meditation, and divine vitality, Kundalini is a phrase that always comes up in dialog. Kundalini is described as a dormant, serpent-like religious vitality that lies coiled on the base of the backbone, generally known as the Muladhara Chakra. When woke up, this vitality rises by way of the backbone, passing

Picture: Canva Irritable Bowel Syndrome (IBS) is a typical digestive dysfunction with signs like belly cramps, bloating, gasoline, constipation, and diarrhoea. Whereas it may be uncomfortable and have an effect on day by day life, easy way of life adjustments corresponding to lowering stress and including motion may also help handle it. Yoga is a

Throat constriction in Ujjayi respiratory. Picture: Fitsri Ujjayi Pranayama, also called Victorious Breath or Ocean Breath, is a conventional yogic respiratory approach that includes gently constricting the throat to provide a soothing sound, much like ocean waves. This regular “haaah” sound, felt behind the throat, helps decelerate the breath and quiet the thoughts. The aim

What’s Pranayama? Pranayama is without doubt one of the major elements of yoga which incorporates varied respiratory strategies. In pranayama follow, we inhale, exhale and maintain our breath in numerous types and lengths purposely. However wait, that’s not all… There may be the right method of inhaling yoga: one should follow syncing bodily postures (or

Odds are you’ve seen the time period “antioxidants” pop up someplace . . . Or all over the place. Whether or not on the elements listing of your favourite acai bowl or fruit smoothie, or seeing an array of dietary supplements that promise an all-important antioxidant increase. However what precisely are antioxidants? What

The Crown Chakra, referred to as Sahasrara in Sanskrit, is the seventh and highest chakra within the physique’s power system. Positioned on the prime of the pinnacle, it represents pure consciousness, divine connection, and religious awakening. This chakra is the gateway to greater states of consciousness. It invitations us to maneuver past the ego and

Picture Supply: Melissa Calvert@500px In line with Sarira Traya, a human being have “3 our bodies” specifically Karana Sarira (causal physique – innermost), Sukshma Sarira (refined physique – center), and Sthula Sarira (gross physique – outermost). The way in which totally different nerves, arteries, veins work on the gross physique to transmit the nerve impulses,

The Coronary heart Chakra at a Look Sanskrit Title – Which means Anahata – unstruck sound Location Centre of chest Colour Inexperienced Seed Mantra YAM Component Air Traits Concord with nature, unconditional love, optimistic neutrality, harmonious relationships Signs of blocked Complications, blurred imaginative and prescient, sinus points, eyestrain, seizures, listening to loss, hormone operate Therapeutic crystal Inexperienced