Yoga

Supply by FITSRI Understanding the physique is important for deepening any yoga observe. Whether or not you’re a scholar studying the fundamentals or a trainer guiding others, data of yoga anatomy helps you progress with consciousness, refine your alignment, and stop damage. By studying how muscle tissue, bones, and joints work in every posture, practitioners […]

Picture: Canva Yoga is a robust thoughts and physique follow that may assist golfers construct power, steadiness, and physique management. Whereas many affiliate yoga primarily with flexibility, golf calls for way more particularly agility, which is the flexibility to maneuver rapidly and easily throughout totally different planes of movement. For golfers, yoga improves not simply

Kundalini awakening is commonly described in yogic traditions as a shift in internal vitality that brings readability, consciousness, and a stronger sense of connection. Some think about it a type of enlightenment the place vitality rises from the bottom of the backbone and prompts greater ranges of consciousness. Curiosity in Kundalini practices has grown lately,

Does your morning routine embody a motion ritual? Whether or not it’s a morning stroll, jog within the park, just a few rounds of solar salutations or an internet class, getting the physique transferring within the morning is one thing we profit from bodily, mentally and energetically. There’s an abundance of rising analysis confirming what

The apply of pranayama or ‘breathwork’ because it’s additionally identified, is an integral a part of yoga, and one thing that has really existed far longer than the bodily postures. Decide up a duplicate of the Hatha Yoga Pradipikaor Asana, Pranayama, Mudra, Bandha and also you’ll discover there’s much more consideration given to the specifics

Writer and yoga instructor Jean Corridor shares her 5 poses to assist the comfortable circulation of breath…   Tadasana Antascara – Mountain Physique shifting Stand and root your ft into the bottom about hip width aside. Attain your arms as much as the sky. Use your proper hand to carry round your left wrist and

Nadis community unfold over the physique. Supply: sammartinoyoga We all know that the 72,000 Nadis in our physique are liable for conveying Prana (important life pressure) to completely different components of the physique. Nonetheless, because of impurities in some Nadis, not all of them are lively on this course of. To hold Prana successfully and

If you first hear the phrase yoga, you may image bodily postures or respiration workout routines. Many individuals suppose yoga is only a method to enhance flexibility, construct power, or chill out the thoughts. However yoga is rather more than that. It’s a path that connects the physique, thoughts, and soul. It helps you uncover

This entry was posted on Jul 30, 2025 by Charlotte Bell. I just lately revealed a weblog on the 6 Parts of Balancing. First on the checklist of the balancing necessities is wholesome, steady and delicate toes. On this publish, I’ll introduce some foot yoga, that can assist you give your toes the TLC they

Mantra chanting has been executed since historic instances. Not only for rituals but in addition to attain inside peace, tranquillity, and reference to the divine. These mantras may be so simple as OM, a phrase comparable to “OM Shanti, Shanti, Shanti”, a bija mantra comparable to hreem, shreem, or a complete verse such because the