Yoga

This entry was posted on Aug 6, 2025 by Charlotte Bell. Why observe yoga? There’s a multitude of various solutions to this query. As with all longterm relationship, over time, our observe evolves; it ebbs and flows. Typically our observe feels contemporary and important; different instances it could really feel as if we’ve hit a […]

Yoga comes from the Sanskrit phrase “yuj”, which suggests to unite or be part of. At its core, yoga is about creating concord between the physique, thoughts, and breath. With roots that return over 5,000 years, it has developed into many types every providing a singular approach to practise motion, mindfulness, and self-awareness. Right now,

In Indian philosophy—notably inside Hindu tradition Samskaras are deep psychological impressions, behavioural tendencies, or delicate character traits fashioned by one’s life experiences. These impressions are carried from beginning and formed by repeated ideas, feelings, and actions, typically unfolding unconsciously as habits over time. Samskaras are additionally believed to be influenced by previous karma. The actions

Picture: Canva Have you ever ever observed your face turning crimson throughout a shoulder stand or handstand? That occurs as a result of your physique is the wrong way up, and gravity pulls extra blood towards your head. However then, why don’t our legs flip crimson after we’re standing or strolling all through the day?

Picture: Canva Warming up earlier than yoga helps your physique shift from relaxation to motion. It gently prompts your muscular tissues, joints, and breath, making it simpler to practise deeper poses with out pressure. A very good warm-up additionally prepares your thoughts, permitting you to focus and keep current on the mat. Via conscious respiration,

Picture: Fitsri Shatkarma, the six purification strategies of Hatha Yoga, are designed to cleanse the interior physique and put together it for increased yogic disciplines. Amongst these, Dhauti kriyas are aimed on the digestive tract, serving to remove waste, mucus, and impurities that intrude with digestion and psychological focus. Kunjal Kriya or Vaman Dhauti is

Picture Supply: Canva In Hindu Vedic rituals, fireplace (Agni) and wood logs (stambha) are used to create a sacred house for prayers and choices, symbolising a reference to a better energy. The Hearth Log Pose in yoga carries an identical non secular essence, together with its well-known therapeutic advantages notably for relieving sciatic ache. Hearth

A easy yoga stretch to alleviate neck ache. Picture: Canva Feeling neck ache from lengthy hours at your desk or an excessive amount of display time? Whether or not it’s poor posture, muscle tightness, or day by day stress, neck ache has develop into a typical difficulty for a lot of. Yoga provides a easy,

Picture: FitSri Agnisara Kriya is a standard yogic follow that mixes pranayama and asana. It focuses on regulating and purifying the Manipura Chakra by eliminating toxins from the physique. In Hatha Yoga, Agnisara is carried out by retaining the breath out (Bahya Kumbhaka) and quickly transferring the belly wall out and in. Along with stimulating

Picture: Canva Prayer Pose (Pranamasana) is a humble gesture of respect made by bringing the palms collectively on the coronary heart centre. Discovered in lots of cultures internationally, this gesture symbolises gratitude, humility, and religious connection. In yoga, Pranamasana is greater than a greeting it’s an providing of reverence. Practising this pose invokes a peaceful