Yoga

What’s so overwhelming in regards to the first 6 weeks of parenting? Nicely, to be sincere, loads! Nevertheless it doesn’t must imply struggling 24/7. On this episode, we dive into the preparation for parental go away, the logistics of getting ready for child, and organising care within the postpartum interval. To sort out this topic […]

Should you had been to record all of the folks you’re keen on, would you record your self? Sure, you! And no, it’s not egocentric to like your self, care for your self and make your happiness a precedence — it’s truly fairly obligatory! These are indicators you might be in a wholesome

This entry was posted on Aug 21, 2025 by Charlotte Bell. There’s numerous debate within the running a blog/social media world about what yoga is and isn’t. Well-liked yoga is usually seen as a sped-up model of yoga asanas (postures). Whereas a smaller, however simply as vocal, camp see yoga as an entire system that

Feeling uncertain about parenting within the age of screens? Questioning the best way to handle display time battles, select applicable apps and video games for teenagers, or resolve when to introduce screens to your little one? If that’s the case, this episode is for you. To deal with this topic at the moment on Yoga

You could have your eating regimen on-point and your dietary supplements rigorously chosen, however have you ever ever thought of that the issues that really maintain us effectively could also be discovered past the realms of the kitchen or complement cupboard? Certainly, all of us want vitamins like vitamin D, B nutritional vitamins and vitamin

Breathwork Africa is a social enterprise and neighborhood community based by Dr Ela Manga when she noticed the potential of aware respiratory as a basic pillar within the observe of integrative drugs. We chatted with Dr Ela Manga concerning the journey to creating Breathwork Africa… Discover out extra about Breathwork Africa: https://www.breathworkafrica.co.za/ @breathwork_africa Inform us

@FITSRI Chakras are the physique’s essential power centres, described in yoga and Ayurveda as wheels of power that affect our bodily, emotional, and non secular well being. Every of the seven chakras is linked with particular qualities, colors, and vibrations. When a chakra is out of stability, it could actually have an effect on each

Picture: Canva Should you inform the reality you don’t have to recollect something. Mark Twain In yoga, the apply of truthfulness is called Satya. It’s the second of the 5 Yamas (moral rules) described in Patanjali’s Yoga Sutras, and it guides us to reside in alignment with our actual nature. The phrase Satya comes from

In a society that prizes protecting all of it collectively, somatic shaking invitations us to let all of it go. This follow might look a bit wild – your physique trembling, muscle groups twitching, breath deepening – but it surely faucets into one thing primal, therapeutic, and deeply human. Also called neurogenic tremoring

Mother and father right this moment are bombarded with recommendation from each angle- social media, associates, household, and information sources. It may be almost not possible to know who to belief and what recommendation to observe… And moreover tips on how to focus on it together with your pediatrician. On this episode, we focus on