Yoga

Tantra is among the oldest religious programs of India, a path the place philosophy and follow meet to information the seeker towards freedom. Its essence is hidden within the phrase itself: Tan means “to develop,” pointing to the broadening of thoughts and consciousness, whereas Tra means “to liberate,” revealing its goal of liberating the soul […]

Restorative Queen Reclined Supported Cobbler Pose (Rani Supta Baddha Konasana) For cooling scorching flushes/ flashes. Advantages: This pose could relieve belly muscle cramps brought on by menstruation and should really feel cooling and calming for warm flushes. It additionally encourages a way of bodily and emotional opening, an perspective of enjoyable and letting go, which

This entry was posted on Sep 17, 2025 by Charlotte Bell. Asana, the bodily follow, is essentially the most recognizable of the eight limbs of yoga. In the event you point out “yoga,” most individuals will mechanically image an individual in some stunning, flexible place. However, in fact, yoga is far more than simply asana.

As we speak is all about parental dysregulation- what’s is, the way it exhibits up, and the affect it has on our kids.  To have this highly effective and insightful dialog with me as we speak on Yoga | Delivery | Infants, I’ve Dr. Amber Thornton, a licensed Medical Psychologist and writer of A Mum

The Sanskrit phrase mudra, which interprets to “seal,” “mark,” or “gesture,” has the facility to change the power of our bodily, emotional, and non secular physique. Mudras improve the effectiveness of meditation and pranayama follow by encouraging the circulation of prana (life drive power) all through the physique and calming the thoughts by directing it

Navigation Labor is without doubt one of the most intense experiences a physique can undergo. Whether or not you’re planning an unmedicated delivery or just wish to delay the usage of ache remedy, studying sensible ache coping strategies for labor could make an infinite distinction. These methods don’t remove contractions—they provide help to work with

Within the Indian custom, Darshan just isn’t a set of inflexible beliefs, however a means of seeing. Every system of philosophy is sort of a lens by which fact is approached serving to us to know life, actuality, and the character of the Self. The phrase Darshan itself means “imaginative and prescient,” a direct seeing

Having a child is pricey, however how a lot does it actually price? Even with insurance coverage supporting you, there will be a variety of shocking prices. So how can mother and father to be plan for the invoice? In in the present day’s episode of Yoga|Delivery|Infants we’re revisiting a well-liked episode wherein I converse to naturopathic

Physique firming is about extra than simply shedding fats it’s about sculpting your muscular tissues, bettering posture, and making a balanced, sturdy physique. Totally different workout routines form your physique in distinctive methods, however yoga affords a definite strategy that mixes power, flexibility, and mindfulness. Can yoga tone your physique? Sure, yoga can tone your

This entry was posted on Sep 8, 2025 by Charlotte Bell. Once we consider balancing in yoga, Tree Pose (Vrksasana) is usually the primary pose that involves thoughts. After all, there are many different poses that may problem, and due to this fact domesticate, good stability. However how can we prepare our our bodies to