Yoga

The whole universe, together with our our bodies, consists of 5 elementary parts – ether or area, air, hearth, water, and earth. These are collectively referred to as panch tatva or panch mahabhuta, the place panch stands for five and and tatva or bhuta refers back to the parts of the physique. If you happen […]

“Failure to progress in labor.” Can all of us agree it is a horrible identify and may impression somebody’s view of their potential to offer start! For years, birthing individuals have been anticipated to comply with “Freidman’s Curve” a regular set by a trial of solely 500 individuals carried out practically 50 years in the

This entry was posted on Jun 30, 2025 by Charlotte Bell. A couple of weeks in the past, I wrote a put up on the right way to put together your physique for Camel Pose (Ustrasana). Camel Pose is a difficult backbend. It stretches your entire entrance physique, particularly the quadriceps, stomach, chest and shoulders.

This entry was posted on Jun 25, 2025 by Charlotte Bell. Savasana (Rest Pose) is a welcome respite, the well-deserved dessert after your asana apply. It’s a time of relaxation and integration, the time whenever you get to lie nonetheless and soak up the advantages of your asana apply. However for some folks, it’s really

Revered for hundreds of years as the unique type of god, the solar not solely warms us and allows all the pieces on earth to thrive, however signifies an ever-present energy and giver of life. All through historical past, civilisations from the Mayans to the Egyptians, historic India and China, the Romans, Mexicans, Peruvians, and

Picture: CIVANA Wellness Resort & Spa Not all wellness spa holidays are created equal. Whereas an exquisite setting and luxe remedies would possibly get you thru the door, a really restorative expertise goes far deeper. Whether or not you’re planning your first wellness trip otherwise you’re a seasoned spa-goer, understanding what truly helps

Even when a medical intervention isn’t in your start plan, it’s best to nonetheless be educated on it; as a result of, on the finish of the day, nobody can predict their start!  In the present day is all about: epidurals. Becoming a member of me right now on Yoga| Delivery| Infants, I’ve Erin Capnerhurst. Erin is

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Meet Eric Sutz: A Lifelong Music Educator on a Journey of Self-Care By Motion and Music With a wealthy background in music, Eric Sutz graduated with a Bachelor of Music from DePaul College in 1980. All through his profession, he has labored as a music director, conductor, arranger, and trainer for over 47 years. He

This Satisfaction Month studying checklist highlights 10 highly effective titles by LGBTQ+ authors that talk on to the center of aware residing. These thoughtfully chosen reads span themes like astrology, spirituality, radical self-love, gender id, and emotional therapeutic – providing affirming assets for anybody looking for private development. However whereas books for Satisfaction