Yoga

Study why Kundalini Yoga shouldn’t be a complicated apply however a whole system that deepens Hatha yoga for academics and critical practitioners. Many yoga academics really feel assured guiding postures and breath, but quietly sense that one thing deeper is lacking. Not a flaw of their coaching, however a dimension of yoga that the physique […]

I’m so completely happy that the pelvic ground is lastly getting its second to shine. This extremely necessary set of muscle tissues impacts our breath, continence, helps hold our organs in place, and impacts our day after day consolation. It definitely deserves our consideration! Nevertheless not all the data individuals are sharing about it’s factual

This entry was posted on Feb 17, 2026 by Charlotte Bell. Savasana (Leisure Pose) is a welcome respite, the well-deserved dessert after your asana apply. It’s a time of relaxation and integration, the time while you get to lie nonetheless and take in the advantages of your asana apply. However for some individuals, it’s truly

In at the moment’s episode, we share a robust group delivery story formed by resilience, instinct, and hope. It’s a journey by way of infertility that in the end results in the arrival of a miracle child. This dialog explores trusting your internal voice, studying to advocate for your self, constructing the correct assist crew,

In the present day we’re speaking about breastfeeding—a subject I do know will probably be supportive for therefore a lot of you. What I really like about this dialog is that my visitor provides sensible, accessible steerage and helps break down how the mechanics of breastfeeding truly work. Whether or not you’re getting ready, navigating,

This entry was posted on Jan 28, 2026 by Charlotte Bell. Means again in highschool, I sprained each my ankles—not concurrently, however inside a 12 months. The primary, left ankle, sprain was fairly severe. I couldn’t put any weight on my foot for greater than every week. I needed to keep house from college and

This entry was posted on Jan 21, 2026 by Charlotte Bell. Slowing the tempo of our lives transforms the mundane into the transcendent. It teaches us how a lot there may be to understand in simplicity. Years in the past I took a trip to Baja, to go to some mates who had relocated. One

How has our understanding of postpartum advanced, and what challenges have remained all alongside? The solutions might shock you. Hear in, as I’m joined by Dr. Karen Sheffield-Abdullah on Yoga | Delivery | Infants. Dr. Karen is an assistant professor, licensed nurse-midwife, mindfulness coach, and perinatal psychological well being researcher. Dr. Karen’s experience has been

Shavasana, also called the corpse pose, is without doubt one of the easiest but most important yoga poses. Whether or not it’s a slow-paced yoga type like yin or restorative yoga, or a fast-paced type like vinyasa, Shavasana is a key element in all yoga practices. It’s a stress-free posture carried out on the finish

Many individuals really feel drawn to Kundalini Yoga as a result of they’re trying to find deeper steadiness, readability, and interior development. On the identical time, newcomers typically really feel not sure about the place to start out. Questions like “Am I prepared?” or “Is that this protected for me?” are very pure. Conventional yoga