Yoga

In at the moment’s episode, we share a robust group delivery story formed by resilience, instinct, and hope. It’s a journey by way of infertility that in the end results in the arrival of a miracle child. This dialog explores trusting your internal voice, studying to advocate for your self, constructing the correct assist crew, […]

In the present day we’re speaking about breastfeeding—a subject I do know will probably be supportive for therefore a lot of you. What I really like about this dialog is that my visitor provides sensible, accessible steerage and helps break down how the mechanics of breastfeeding truly work. Whether or not you’re getting ready, navigating,

This entry was posted on Jan 28, 2026 by Charlotte Bell. Means again in highschool, I sprained each my ankles—not concurrently, however inside a 12 months. The primary, left ankle, sprain was fairly severe. I couldn’t put any weight on my foot for greater than every week. I needed to keep house from college and

This entry was posted on Jan 21, 2026 by Charlotte Bell. Slowing the tempo of our lives transforms the mundane into the transcendent. It teaches us how a lot there may be to understand in simplicity. Years in the past I took a trip to Baja, to go to some mates who had relocated. One

How has our understanding of postpartum advanced, and what challenges have remained all alongside? The solutions might shock you. Hear in, as I’m joined by Dr. Karen Sheffield-Abdullah on Yoga | Delivery | Infants. Dr. Karen is an assistant professor, licensed nurse-midwife, mindfulness coach, and perinatal psychological well being researcher. Dr. Karen’s experience has been

Shavasana, also called the corpse pose, is without doubt one of the easiest but most important yoga poses. Whether or not it’s a slow-paced yoga type like yin or restorative yoga, or a fast-paced type like vinyasa, Shavasana is a key element in all yoga practices. It’s a stress-free posture carried out on the finish

Many individuals really feel drawn to Kundalini Yoga as a result of they’re trying to find deeper steadiness, readability, and interior development. On the identical time, newcomers typically really feel not sure about the place to start out. Questions like “Am I prepared?” or “Is that this protected for me?” are very pure. Conventional yoga

At present’s neighborhood beginning story spans years- from a protracted path to being pregnant to an surprising C-section and a analysis of postpartum preeclampsia. It’s actually a full-arc journey of resilience and transformation. Hear in, as I’m joined by Nitasha Mehta on Yoga | Start | Infants. Nitasha is a advertising chief with 15+ years

Picture Supply: freepik Sanskrit Pronunciation Mar-jaree-asana (Marjariasana), मार्जरीआसन  That means Marjaree – catAsana – Pose Often known as Marjaryasana, Viralasana, Billiasana Pose Kind Ahead bend, kneeling pose Pose Stage Newbie Useful In Growing flexibility and energy of backbone and core Many yoga poses are impressed by the pure actions of animals, particularly how they stretch and defend their

Darkness and Ignorance are the indicators are Tamas Guna. Picture Supply: Shutterstock In every day life, we frequently expertise moments of heaviness laziness, dullness, oversleeping, lack of motivation, or psychological confusion. In yogic philosophy, these states are linked to Tamas Guna, the standard of inertia and darkness. In nature, every thing has two elements. If