Running

If weekly inner coaching load will increase by greater than 10%, analysis exhibits [1] it explains 40% of accidents within the following week. But most runners observe only one metric: weekly mileage. This text is for runners who monitor coaching primarily by weekly distance totals and wish to perceive why that strategy leaves crucial blind […]

Underneath Armour has teamed up with Canadian Working to supply the Underneath Armour Range Collection—an unique characteristic content material collection designed to spotlight and promote people and organizations who’ve demonstrated a dedication to develop the game of working, assist those that are underrepresented and assist others. The collection options tales and podcasts highlighting these extraordinary

Analysis exhibits [1] that deliberate overreaching adopted by strategic restoration can improve efficiency capability by making a supercompensatory impact that conventional progressive coaching can not obtain. But most leisure marathoners by no means deliberately push themselves into this productive state of momentary fatigue. Should you’re a marathoner caught on the identical efficiency stage regardless of

What’s to not love concerning the movie, “Path People: The Story of Tara Dower?” In actual fact, what’s to not love about Tara Dower? The movie follows Dower via a lot of her 2025 working season, beginning together with her win on the Black Canyon 100k, a drop on the Western States 100, a profitable

Once I first discovered concerning the R.A.D. UFO I wasn’t certain what to anticipate from this new model. Would this shoe have the ability to examine to a number of the different model title trainers available on the market? The R.A.D. UFO is definitely attempting to make a press release with its vibrant neon colours.

After a rocky inaugural season, Grand Slam Monitor (GST) has formally filed for chapter. On Thursday, league founder Michael Johnson filed for aid on Thursday below Chapter 11 of the U.S. Chapter Code, also referred to as “reorganization” chapter, within the U.S. Chapter Courtroom for the District of Delaware. The information comes as no shock

Right here’s one thing which may shock you: analysis reveals [1] that as much as 79% of runners get injured annually, and the overwhelming majority of these accidents don’t come from working too sluggish. They arrive from working too quick. I’ve coached a whole lot of newbie runners, and nearly each single one asks me

That is an thrilling time of yr for followers of path operating and ultrarunning, as it’s sometimes when many year-end critiques are printed. Usually, headlining these critiques are discussions and debates of the game’s high athletes and performances. For me, it’s the time once I flip my consideration to my annual “UltraRunning Journal” North American

The Brooks Ghost has been a go-to shoe for runners for years, and in 2026, the lineup is getting a brand new addition: the Brooks Ghost Amp. The Ghost Amp is precisely what’s seems like, the lengthy liked Brooks Ghost amped up! They’ve created a model that means that you can decide up the tempo extra

When the Boston Marathon celebrates its one hundred and thirtieth working this April, it should accomplish that in historic vogue, welcoming again each defending champions and the quickest marathoners in U.S. historical past. On Thursday, the Boston Athletic Affiliation (B.A.A.) introduced that 2025 champion John Korir and American report holder Conner Mantz will headline the