Running

[Editor’s Note: This month’s Community Voices article was written by iRunFar reader and runner, Seth Luxenberg, who worked for the U.S. Embassy in Abidjan, Côte d’Ivoire, and has run the Backyard Ultra Abidjan twice.] When Marius Kouakou of Côte d’Ivoire ran 85 “yards” or laps on the 2025 Extremely Tour du Lac de Monteux yard extremely, he […]

The Aeke K1 is a type of machines that instantly makes you suppose, “Oh…that is the longer term.” It seems like an enormous mirror, or sensible cellphone, however behind that shiny floor is a high-tech setup. It has a digicam that watches your kind, AI that shortly builds exercises, and has 5 resistance modes. Principally,

As our sport continues to develop, increasingly races and occasions are popping up throughout Canada. However do runners actually know what they’re signing up for? A Canadian Operating investigation discovered a Mississauga, Ont. man has capitalized on the surge by allegedly making a community of faux street races estimated to have value runners tens of

On this month-to-month article collection, ultrarunner, race director, and coach Gabe Joyes solutions reader questions on something and every part operating. Study extra about this ask-the-athlete column, and you’ll want to fill out the shape under to submit your questions for a future article! On this article, Gabe solutions questions on path tremendous sneakers, consuming

I ran for the primary time in FOREVER. It felt wonderful. I’m so completely happy to be again. However, right now’s I spent for much longer than typical on this present information, and I’m unsure if that’s as a result of I used to be on painkillers or as a result of it’s higher than

Discovering the proper pair of working headphones generally is a problem, proper? With so many choices on the market, it’s robust to know the place to begin. On this evaluate, I’ll share my takeaways on the Shokz OpenRun Professional 2 headphones and offer you an summary of the remainder of the Shokz lineup that will

When Ethan Peters of Fernie, B.C., arrived at first line of the inaugural version of Patagonia Bariloche by UTMB (in San Carlos de Bariloche, Argentina), he was coming off a season the place nearly each race appeared to stack one other breakthrough efficiency. Earlier within the yr, Peters had demolished a long-standing course report on

Saturday’s NCAA Cross Nation Championships in Columbia, Mo., delivered drama each on and off the course, particularly after Oklahoma State College (OSU) secured its second males’s crew title in three years. The Cowboys dominated the sector with a roster closely constructed on worldwide athletes, a proven fact that sparked backlash from a number of NCAA coaches

Whether or not that is your first 10K or your hundredth, it’s useful to have a 10K tempo chart to information your coaching and race day pacing. As a substitute of making an attempt to guess what tempo you have to be operating in exercises or race day, use this as your built-in cheat sheet.

On Thursday, the McGill College athletics division introduced cuts to the varsity’s 125-year-old varsity males’s and girls’s observe and discipline applications, alongside 23 different groups and golf equipment, all of which might be discontinued for the 2026-27 college 12 months. The information sparked disappointment and devastation, particularly amongst athletes, who selected McGill for its prestigious