Running

Practically two-thirds of elite runners will expertise overtraining syndrome in some unspecified time in the future of their careers. That’s not a typo, analysis exhibits [1] that 60% of aggressive runners will cross the road from productive coaching stress into harmful overtraining, and about one-third of leisure runners will face it throughout their operating lifetime. […]

The Salomon Pulsar. All images: iRunFar/Bryon Powell It’s been some time since Salomon put out a brand new shoe for average terrain at a mid-range worth level, and the Salomon Pulsar ($140) is one which I’m actually enthusiastic about. I’ve acquired over 250 miles on these, which I ought to notice are usually not the

There are a whole lot of therapeutic massage weapons available on the market, however two names you’ll hear most frequently are Hypervolt and Theragun. Each have been round for some time and have constructed a strong following amongst runners. However is one higher than the opposite? Therebody now affords a full line of 9 (!!)

You’ve most likely felt it earlier than: mile 14 feels manageable, perhaps even comfy, however someplace round mile 17, every little thing adjustments. Your legs abruptly really feel like they’re encased in concrete. Every step requires acutely aware effort the place earlier than you have been gliding. That psychological dialog begins: “Possibly I ought to

The aggressive path ultramarathon racing season kicked off on the 2026 Hong Kong 100k on Saturday, January 24. Whereas the climate was comparatively cool, competitors was sizzling, that includes most of the high runners from the worldwide East. Within the ladies’s race, Vietnam’s Hậu Hà and Veronika Leng, who’s from Slovakia however lives in Hong

For those who’ve ever doubled up on sports activities bras, handled fixed discomfort, or felt like there simply weren’t good choices on the market, you aren’t alone. However we’ve been placing issues to the check and doing the analysis to seek out working sports activities bras for big breasts that may go away you supported

Usually mirrored on as “the best yr ever,” 2016 was the period of the iPhone 7, heavy Instagram filters, Drake’s hit Hotline Bling, the launch of TikTok and, most significantly, when the revolutionary “super-shoe” first emerged. It’s been a decade since that iconic yr, and a viral 2026-is-the-new-2016 development is taking on social media. Let’s revisit the

You simply crushed a marathon in 3:49, shaving half-hour off your PR. When your buddy congratulates you, the primary phrases out of your mouth are: “Thanks, nevertheless it doesn’t actually matter, I’m nonetheless fairly sluggish.” Sound acquainted? Right here’s the stunning actuality: analysis exhibits [1] that between 56-62% of high-achieving people expertise imposter syndrome, the

A wierd phenomenon has sprung up around the globe this January, with hundreds of runners throughout the U.S. — in addition to some in Australia, New Zealand, and Chile — repeating brief Strava segments as many occasions as they’ll over the course of the month. Getting into its third week, the Burrito League has change

Among the many numerous array of ASICS trainers, two fashions stand out as widespread decisions: the Asics Gel Kayano and the Asics Gel Nimbus. These two sneakers have been within the line up so lengthy that you could be be questioning what you’ve been lacking. So let’s discover what’s related and completely different. Each the