Running

I believe we skipped by spring and are heading straight in direction of summer season! Whether or not you’re hitting the paths, spending extra time outdoors, or simply able to swap out the heavier gear, we’ve rounded up some enjoyable items of drugs for this season. If there’s a model you assume we have to […]

A world champion at six totally different occasions starting from orienteering to ski mountaineering, Tove Alexandersson of Sweden strains up on the 2026 Zegama-Aizkorri Marathon with a brand new concentrate on path working. Within the following interview, Tove talks about her previous in a wide range of sports activities, her determination to concentrate on path

Pre-race nervousness is likely one of the most typical experiences for runners. Even skilled runners expertise it and should study to take care of nervousness. Many runners assume they should do away with it fully and to be calm and targeted on race day. What many runners don’t understand is that nervousness isn’t essentially a

All images: REI Co-op The REI Anniversary Sale returns Could 15 via Could 25, giving everybody an opportunity to save lots of as much as 25% on hundreds of kinds throughout trainers, attire, and different out of doors necessities. That is the co-op’s largest sale of the 12 months, and a good time to refresh

If you wish to practice for a marathon and have a race in thoughts, it’s vital to observe a coaching plan to organize your physique in your objective race as you enhance your mileage. There are numerous plans on-line that assist runners perceive one of the best methods to enhance whereas avoiding damage. Organizing your

Hailing from Basque Nation, Sara Alonso returns to the 2026 Zegama-Aizkorri Marathon because the defending champion. Within the following interview, Sara talks about what the race means to her as an area, her transition from the monitor to path working at the beginning of her profession, and her hopes for the race on Sunday. For extra

I didn’t run yesterday, however these two did. There was a gap for the zoo discipline journey chaperones the night time earlier than the sector journey and I used to be very grateful I checked my electronic mail in time to grab it as a result of this fieldtrip is a coveted one. There have

The 2026 African Athletics Championships in Ghana didn’t get off to a easy begin. The competitors, held on the College of Ghana stadium in Accra from Could 12 to 17, has drawn heavy criticism over alleged poor athlete lodging, meals rationing and technical timing failures. South African shot put star Aiden Smith instructed media his

On Wednesday, Tamarack Ottawa Race Weekend introduced the elite fields for the 2026 Athletics Canada 10K Championships, and so they’re among the many deepest in current reminiscence. The final two males’s editions delivered dramatic finishes and record-breaking performances; in the event that they’re any indication, this race shall be a must-watch. On the Ottawa 10K

Performed correctly, carb-loading is a method that helps maximize glycogen shops so you could have sufficient power to push by means of the later levels of a long-distance race or high-intensity endurance occasion lasting 90 minutes or longer. Whereas it looks like a fantastic concept to have a wholesome, well-rounded dinner the evening earlier than