Running

That sharp, stabbing ache in your aspect throughout a run appears like somebody is driving a knife into your ribs. It solely occurs on one aspect, makes it arduous to breathe, and immediately operating feels unattainable. The excellent news: aspect stitches are extraordinarily widespread and manageable when you perceive what’s taking place and repair it. […]

On this month-to-month article sequence, ultrarunner, race director, and coach Gabe Joyes solutions reader questions on something and the whole lot operating. Be taught extra about this ask-the-athlete column, and make sure to fill out the shape beneath to submit your questions for a future article! On this article, Gabe solutions questions on white path footwear,

Hey everybody! Time for an additional race recap. I signed up for True Grit once more this yr. Final yr, it was powerful, and it was my first-ever mountain bike race, which humbled me once more. Final yr, I obtained Billy to do it with me, as a part of a pact we made when

You will have heard us point out the heel cup in a few of our shoe opinions. When you’re questioning what the heck that’s, don’t fear, you’re not alone. Let’s break it down and speak about why the heel cup can really make an enormous distinction in how a shoe matches and feels. We principally take

Toronto-based graphic designer Sydney Cornett travelled to Japan for the 2026 Tokyo Marathon probably not understanding what to anticipate. Though Cornett has been a lifelong runner, this was her first Abbott World Marathon Main, and it was 126 occasions the scale of her first marathon in Muskoka, Ont. “If you’re standing in your corral amongst

Most runners really feel a mixture of pleasure and anxiousness the day earlier than a marathon and that nervousness usually triggers an urge to do one thing, even when it’s only a fast run. The query is whether or not a brief run will assist you to or damage you. So, on this article you’re

Chianti, California, Carolina, and Chuckanut gave our sport a little bit of its personal March Insanity pleasure this weekend. Learn up on how stars like Drew Holmen, Marianne Hogan, and Francesco Puppi did in races all over the world. You too can take a look at our race protection from earlier within the weekend: Chianti

When Asics launched the unique Magic Velocity, it was meant to fill a niche within the lineup as a light-weight “up-tempo” coach. The fifth iteration brings the Magic Velocity again to its roots; it’s an entire overhaul of the 4, and with two new midsole cushioning compounds, a plate and an excellent light-weight higher, it

Your physician says your blood work appears to be like high-quality. Your ferritin is eighteen ng/mL, which falls inside the usual reference vary of 12 to 300 ng/mL for girls. So you retain coaching, preserve feeling sluggish, and preserve questioning why your race instances gained’t budge. The issue is that “regular” ferritin ranges have been

Quebec Metropolis’s Charles Philibert-Thiboutot made a surprising path racing debut on the EcoTrail Paris 30K in 1:44:08, averaging 3:33 per kilometre in his first-ever path race after years competing on the observe as a middle-distance specialist. Philibert-Thiboutot is a nine-time Canadian champion, together with two titles from 2025. He additionally received 1,500m gold on the