Running

Hip power and stability are extremely essential for all runners, and environment friendly hips may also help optimize the assorted elements of the working gait. Within the first a part of this sequence, we outlined the idea of hip effectivity: how, ideally, the ball of the femur strikes in a easy, coordinated manner contained in […]

On the lookout for a smartwatch to trace your coaching? All of those fashions got here out in fall 2025, so we’ve had loads of time to check them. We all know runners worth a watch’s battery life above virtually the rest; how lengthy can I take advantage of it earlier than I must cost

When Sarah Lesko, MD, MPH, states, “In my work with Bras for Ladies, I really feel like I’m affecting extra individuals’s well being positively than I did as a doctor,” it feels seismic. How does offering sports activities bras to highschool women create extra impression than offering front-line medical care? Sarah Lesko (middle) is flanked

On the 2026 Boston Marathon on Monday, nothing is for certain within the elite ladies’s race. Will Kenya’s Sharon Lokedi defend her crown–and even take down her course document? Will an American finish the drought and attain the rostrum for the primary time since Des Linden’s victory in 2018? High elite ladies’s contenders After ending

Two deaths within the path working world over the previous week have left communities in mourning. On Wednesday, April 8, a runner recognized solely as Grégory handed away in the course of the 2026 Marathon des Sables Legendary stage race in Morocco, and on Saturday, April 11, David Parrish of the U.Ok. died whereas making

(tank, shorts, footwear) Em is off to Boston quickly, and so we needed to do a enjoyable send-off earlier than she leaves. Together with sending her off with a few of her favourite carb-loading meals. I’m glad I’ve one buddy who loves Dots too, as a result of it’s a uncommon attribute to return throughout

Should you’ve began to consider longevity or perimenopause and that’s taken you down a rabbit gap of dietary supplements, I really feel you. AgelessRX got here on my radar in 2024 after a deep dive on researching LDN. As a result of I used to be able to hold coaching, however my physique felt completely

You’re sitting in your house early within the morning, scrolling via your marathon coaching plan with a knot in your abdomen. Twenty-six miles stretches throughout the web page like a distance you’ve by no means lined earlier than. You’ve educated arduous for 16 weeks, your lengthy runs have constructed from 8 miles to twenty, and

The second cease of the 2026 Abbott World Marathon Main circuit is simply days away, and principally all the operating world will probably be, each bodily and emotionally, heading to the Boston Marathon. Eight of final yr’s top-10 Boston Marathon finishers within the males’s area will probably be returning to the beginning line in Hopkinton,

The Swiss military knife of sneakers is how the Hoka Transport 2 was described to me, and boy is it ever. This “metropolis to path” shoe is the second iteration of Hoka’s fan favourite strolling shoe with some consolation updates like a better stack top and softer sock liner. I’ve been a fan of Hoka