Catalina hen is a simple, 30-minute skillet dinner with juicy hen breasts and broccoli cooked in a sauce created from selfmade Catalina dressing. I really like making this one-pan recipe on weeknights as a result of I do know the entire household loves it! Simply add a aspect of rice.
Zesty One-Pan Catalina Rooster
In the present day’s one-pan Catalina hen with broccoli is a household favourite. Utilizing my make-ahead Catalina dressing implies that the prep time for this dish is barely 5 minutes, so it’s been my go-to meal after I want one thing fast and scrumptious for years. After so many requests for a Catalina hen recipe upon sharing that dressing, I’m joyful to say I’ve one!
This hen recipe takes 25 minutes to prepare dinner and some minutes to get the components prepared (even sooner should you seize a bag of pre-cut broccoli florets from the shop!).
Substances You’ll Want for This Rooster Recipe
- Rooster: I make this recipe with boneless, skinless hen breasts. Thighs and even bone-in hen are additionally nice choices, simply remember that these cuts will take barely longer to prepare dinner.
- Seasoning: Garlic powder, dried thyme, plus salt and pepper. In any other case, I’ll use my DIY hen seasoning when I’ve it within the pantry.
- Olive Oil: For sautéeing. Or use avocado oil or one other neutral-flavored cooking oil.
- Garlic: Freshly minced garlic is greatest, however you’ll be able to add ¼ teaspoon of garlic powder instead of every clove.
- Broccoli: Chopped into florets, or bought pre-cut from the grocery retailer.
- Catalina Salad Dressing: This sweet-tangy, vibrant dressing provides taste to the hen. You should utilize my selfmade recipe or choose up a bottle out of your favourite dressing model.
- Soy Sauce: Strive utilizing low-sodium soy sauce to maintain salt ranges to a minimal.
- Crushed Purple Peppers: You may depart these out should you’re delicate to spice.
- Cashews: Chopped cashews for crunch. Peanuts would additionally work effectively right here.
2 Ideas for Large Taste
- Expend the sauce. For optimum taste, don’t overlook to spoon the additional dressing/sauce over the cooked hen and broccoli simply earlier than serving.
- Marinate the hen. Optionally, for a bit extra taste, marinate the hen in Catalina dressing for quarter-hour earlier than cooking.
Tips on how to Serve Catalina Rooster
Catalina hen is fairly saucy. I wish to serve it with the broccoli over a mattress of jasmine rice or pasta, like garlic butter noodles or tortellini alfredo, to absorb the sauce.
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Season the hen. Mix garlic powder, thyme, salt, and pepper in a small mixing bowl, and rub the hen breasts with the seasoning combination.
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Prepare dinner the hen. Warmth 1 tablespoon olive oil in a big nonstick skillet over medium-high warmth. Add hen breasts and minced garlic to the skillet; prepare dinner for 7 to eight minutes per aspect, or till hen is cooked via. Stir round sometimes. Take away the hen from the skillet and put aside.
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Steam the broccoli. Add water and broccoli to the skillet; cowl and prepare dinner for 3 minutes, or till crisp-tender.
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Make the sauce. Take away the lid and stir in Catalina salad dressing, soy sauce, and crushed purple pepper.
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Put all of it collectively. Add the ready hen again to the skillet and prepare dinner for 4 to five minutes, or till heated via and effervescent. Take away from warmth.
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Serve. Plate the hen and broccoli, spoon some sauce over it, sprinkle with cashews, and serve. Optionally, you’ll be able to serve this over rice.
Energy: 324kcal | Carbohydrates: 11g | Protein: 26g | Fats: 17g | Saturated Fats: 2g | Ldl cholesterol: 42mg | Sodium: 276mg | Potassium: 505mg | Sugar: 4g | Vitamin A: 70IU | Vitamin C: 1.8mg | Calcium: 16mg | Iron: 1.5mg
Dietary data is an estimate and offered as courtesy. Values might range based on the components and instruments used. Please use your most popular dietary calculator for extra detailed data.
Tips on how to Make Catalina Rooster
A skillet with a lid makes it simple to steam the broccoli. In any other case, any massive, deep skillet will do the job.
- Prepare dinner the hen. Begin by rubbing the hen with a mixture of garlic powder, thyme, salt, and pepper. Then, prepare dinner the hen in a big skillet with sizzling oil and garlic, about 7 minutes per aspect, till executed. Afterward, take away the hen and set it apart.
- Steam the broccoli. Subsequent, add the broccoli to the identical skillet with a splash of water. Place a lid on the skillet and simmer the broccoli for 3 minutes, so it’s crisp-tender.
- Put all of it collectively. Stir the Catalina dressing, soy sauce, and purple pepper flakes into the broccoli. Then, nestle the hen again into the pan. Prepare dinner for a couple of minutes till the hen is warmed via and the sauce is effervescent.
- Serve. Plate up your Catalina hen and broccoli, drizzle on the additional sauce, and high with a sprinkle of cashews. Take pleasure in!
Examine That the Rooster Is Cooked
Use an instant-read meat thermometer to verify that the hen reaches an inside temperature of 165ºF. At this level, take it off the warmth. The hen can relaxation when you put together the broccoli and sauce, the place it’ll end cooking and redistribute the juices.
Can I Meal Prep This Rooster?
Sure! You may portion the Catalina hen and broccoli into meal prep containers (together with cooked rice or noodles should you’d like). Retailer the hen hermetic within the fridge for as much as 4 days, and it’s able to reheat within the microwave.