These EASY grilled hen foil packets crammed with candy and smoky barbecue sauce-smothered hen and veggies are the last word summer season dinner. Every pocket is a whole meal! Simply add rice or a salad on the aspect.
In the event you’re on the lookout for another nice grilling recipes, try my Italian hen and veggies in foil and these scrumptious shrimp foil packets.
Immediately, I’m sharing the best way to drench juicy hen breasts in barbecue sauce and tuck them into foil with scrumptious, recent summer season veggies. These hen foil packets are crazy-easy to arrange and excellent for summer season grilling. The hen comes out tremendous moist and flavorful, and the veggies get all steamed and tender. All the things cooks inside a neat, no-fuss foil pocket. As grilled hen’s #1 fan, I can safely say that this recipe turned out GREAT. I nearly licked the foil clear. Virtually.
Why You Ought to Grill Your Hen In Foil Packs
- Juicy, tender outcomes. Cooking in foil is much like the French strategy of cooking en papillote (“in parchment”), the place meals is sealed inside parchment or foil earlier than cooking. This fashion, the hen and veggies steam, locking within the moisture and taste.
- Fast to prep. All it is advisable to do is layer your elements over foil, then fold up the perimeters and seal it shut. It takes minutes.
- Minimal cleanup. You possibly can even get pleasure from your BBQ hen and veggies straight from the packet. Merely discard the used foil afterward! Executed and dusted.
- Make-ahead and family-friendly. These hen foil pack dinners are nice for tenting journeys and BBQs. Prep them upfront to take alongside in a cooler, and so they’re able to go when it’s time to grill.
What You’ll Want
Foil packet recipes are very versatile. Right here, I take advantage of barbecue sauce, however you may simply as simply change up the seasonings to make hen fajitas in foil (that’s only one instance, there are SO MANY! Why not honey mustard hen? Or honey soy hen? You get my drift).
I’ve included my notes on the elements I take advantage of beneath. Scroll to the recipe card for the total, printable recipe, adopted by the steps to make your hen in foil.
- Hen – I like to make use of quick-cooking boneless, skinless hen breasts. You too can use boneless hen thighs.
- Barbecue Sauce – I really like my do-it-yourself barbecue sauce, and I’m at all times on the lookout for excuses to slather it over every thing humanly potential. You should utilize your personal favourite do-it-yourself or store-bought BBQ sauce.
- Veggies – Summer time is the theme right here, so I take advantage of a mixture of sliced zucchini, bell peppers, and asparagus. You should utilize any greens with comparable grilling instances, see beneath.
- Olive Oil – Drizzling the hen and veggies with olive oil provides taste and helps to maintain the hen from sticking. You might use one other oil, like avocado oil.
Customise Your Veggies!
You possibly can add nearly any veggie to your foil packs. The secret is to decide on veggies with comparable cooking instances and minimize them into the same-sized items. Good choices for this hen recipe are:
- Potatoes
- Onion
- Carrots
- Candy potatoes
- Butternut squash
- Candy corn
- Mushrooms
Ceaselessly Requested Questions
These foil packs take about 25 minutes to prepare dinner over medium-high warmth. If it is advisable to verify the hen, rigorously peel again the foil and verify the temperature utilizing an instant-read thermometer. Hen is completed when it reaches 165ºF.
Sure. Remember the fact that bone-in hen and hen thighs will take longer to prepare dinner than boneless hen breasts.
A drizzle of olive oil helps with sticking. Nevertheless, it’s also possible to frivolously coat the foil with oil or cooking spray earlier than you assemble the hen packets, as additional insurance coverage in opposition to the meals getting caught.
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- Foil Sheets – Heavy-duty foil is greatest to stop tearing on the grill.
- Chopping Board – For slicing the veggies and trimming the asparagus.
- Baking Sheet – Wanted for the oven technique to carry the foil packs.
- Meat Thermometer – For checking that the hen is cooked via to 165ºF.
- Tongs – To soundly flip the foil packs on the grill.
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Prep. Preheat the grill to medium-high warmth. For every foil pack, put together two sheets of aluminum foil; place the sheets one on prime of the opposite for sturdiness.
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Add the hen. Place one hen breast on every stacked pair of foil sheets. Season with salt and freshly floor black pepper. Brush every hen breast with 1 to 2 tablespoons barbecue sauce.
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Add the greens. Divide equally and prepare the greens round every hen breast. Season with salt and pepper. Drizzle hen and greens with somewhat olive oil.
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Seal the foil packets. Fold the perimeters of the foil over the hen, overlaying fully; seal the packets closed.
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Grill. Switch foil packets to the preheated grill rack and prepare dinner for 20 to 25 minutes, or till finished, turning as soon as. Hen is completed when a thermometer reads 165ºF.
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Relaxation and serve. Permit the hen to relaxation for a couple of minutes. Serve.
Oven Technique
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Prep. Preheat the oven to 400ºF.
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Assemble the foil packets. Put together hen as directed above. Seal the packets closed and switch to a baking sheet.
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Bake. Bake within the oven for 25 minutes, or till finished. Take away from oven and thoroughly open up the foils; put the packets beneath the broiler for two to three minutes.
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End and serve. Take away from the broiler. Brush with extra barbecue sauce (elective) and serve.
Energy: 364kcal | Carbohydrates: 22g | Protein: 25g | Fats: 3g | Saturated Fats: 0g | Ldl cholesterol: 72mg | Sodium: 510mg | Potassium: 931mg | Fiber: 1g | Sugar: 14g | Vitamin A: 455IU | Vitamin C: 12.1mg | Calcium: 48mg | Iron: 2.4mg
Dietary data is an estimate and supplied as courtesy. Values could fluctuate in line with the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed data.
The right way to Make BBQ Hen Foil Packs
Get the grill firing, and let’s put collectively these scrumptious summer season veggie and hen foil packs. I discovered this 500-pack of precut foil sheets on Amazon and stocked up this summer season! In any other case, be certain to chop the foil sheets massive sufficient in order that they’ll wrap simply across the hen breast.
- Put together the foil. Lay out your foil sheets. In the event you’re utilizing heavy-duty aluminum foil, one sheet per packet needs to be sufficient. Nevertheless, should you’re utilizing regular-strength foil, I like to recommend doubling up with two sheets for additional sturdiness (lay one sheet over the opposite).
- Begin with the hen. Subsequent, season the hen with salt and pepper and place one hen breast within the middle of every foil. Brush the tops of the hen with barbecue sauce.
- Add the veggies. Prepare the zucchini, peppers, and asparagus across the hen. Season the veggies and drizzle over somewhat olive oil.
- Seal the foil packs. To shut your foil packets, fold the perimeters up and across the hen and veggies in order that they’re lined, and fold the perimeters of the foil collectively to seal.
- Grill. Add your sealed packets to the preheated grill, and prepare dinner over medium-high warmth for 20-25 minutes. Flip the packets as soon as whereas they prepare dinner.
- Relaxation, then serve. Afterward, enable the hen to relaxation for a couple of minutes. Fastidiously open the packets (watch out of the recent steam!) and revel in your hen and veggies proper from the foil or switch them to a plate to serve.
Oven Technique
Don’t let a scarcity of a grill or dangerous climate stand in the way in which of a scrumptious hen foil pack dinner! These aluminum foil packs go from grill to oven very simply. To prepare dinner hen foil packets within the oven as a substitute:
- Assemble the packets. Comply with the identical technique as above. After you’ve sealed the packets closed, place them on a baking sheet.
- Bake. Bake in a 400ºF oven for 25 minutes. Afterward, rigorously peel open the foil and broil the hen and veggies for a few minutes to offer it that darkened, “grilled” end.
- End and serve. In the event you’d like, brush your hen and veggies with additional barbecue sauce for serving.
Storing and Reheating Leftovers
- Refrigerate. Unwrap any leftover hen and greens from the foil and retailer them in an hermetic container. Refrigerate and reheat leftovers inside 3-4 days.
- Reheat. You possibly can heat up your leftovers within the microwave, oven, or on the range.