We independently overview every thing we advocate. While you purchase by way of our hyperlinks, we might earn a fee.
In case you’ve worn Brooks trainers, likelihood is you’ve laced up a pair or two of the Ghost. It’s been one of the vital fashionable day by day trainers for years. The Brooks Ghost 17 stored issues fairly conversant in just some small tweaks.
There was a time once I ran virtually solely within the Ghost. So once I slipped on the 17s for a number of take a look at runs, I used to be equal components curious and a little bit cautious to see how they held up.
In case you’ve been following us for some time, you realize we don’t draw back from maintaining it actual in these critiques. So, full transparency, it’s been some time since I reached for the Ghosts. The final time I did, I used to be coping with a little bit of plantar fasciitis, which made me rethink my shoe rotation. (That’s to not say it causes PF!! However on the time aggravated mine.)
That mentioned, the Brooks Ghost 17 nonetheless delivers every thing a runner might ask for: simply the correct amount of cushion in midsole, a sturdy rubber outsole and a breathable mesh higher to maintain your ft feeling snug mile after mile.
Is it time for me so as to add the Brooks Ghost 17 again into my rotation? Maintain studying to search out out.
- Broad Toes: Accessible in 4 totally different widths, so there’s an possibility for everybody.
- Heavier Runners: A secure trip underfoot, however it’s your decision a shoe with extra cushioning.
- Lengthy Runs: It’s a winner for easy-paced, longer runs!
- Entrance of the Pack: Whereas it received’t maintain you again from tempo runs, it’s not a quick shoe.
It is a nice reasonably priced day by day coach for newbie runners or those that desire a shoe that’s versatile from simple days to lengthy marathon coaching runs.
Brooks Ghost 17 Overview
Virtually yearly, the Brooks Ghost will get minor updates that they hope will maintain runners in love with this day by day coach. Now, they’re not tremendous flashy, high-tech updates however fairly significant ones that may go a good distance in how the shoe suits and feels underfoot.
YES it’s completely advertising to get you to improve your shoe. Which by the way in which you in all probability have to do as a result of as a shoe breaks down it will probably change your stride!
If I needed to choose one phrase to explain the Brooks Ghost 17, it might be constant. Regardless of the space, my ft all the time felt good from begin to end. I believe that has lots to do with why that is all the time a fan favourite.
So what’s totally different within the latest mannequin?
The change our group is most enthusiastic about is within the heel to toe drop.The Ghost 17 is a impartial working shoe now with a 10mm heel to toe drop.
It’s not an enormous distinction, but when the 12 mm felt too excessive, you’ll actually recognize this. Plus, the decrease drop will make a distinction in probably lowering knee ache or IT Band points that usually pop up with newer runners.
The second change that you could be discover in case you’ve worn earlier fashions is from the cushion within the midsole. Brooks nonetheless makes use of its DNA Loft v3 foam however added extra nitrogen within the forefoot (3mm) and heel (1mm) for a extra cushioned and snappy really feel underfoot.
The Ghost 17 is a flexible coach that you would be able to seize to make use of at a wide range of paces. Retaining in thoughts it’s not going to be tremendous squishy just like the Glycerin Max, or chunky just like the Ghost Max.
The rise in stack peak is definitely why they modified the heel drop. It’s permitting for extra stability within the shoe and ensures that you simply aren’t sinking to the bottom as they maintain including cushion.
It’s nonetheless not the lightest shoe, however you’re not likely going to note the slight weight enhance between the Ghost 17 and Ghost 16. I’ve taken these out for every thing from 3 mile simple runs to a 9 mile long term, and my legs all the time felt recent.
Although in case you’re on the lookout for a lighterweight possibility, we’d advocate making an attempt the Saucony Kinvara 15 for a day by day coach.
In case you’re on the lookout for a cushioned impartial shoe to make use of for working, run/stroll intervals, or making an attempt to get these day by day 10k steps, the Ghost 17 goes to be a stable choose.
We are able to’t overlook to say that the Ghost 17 is an authorized carbon impartial product. As runners, we care lots concerning the atmosphere we get to run in, so it is a good approach to know we’re serving to.
Can we pause for a second and discuss concerning the design and colorways accessible for the Ghost 17? Wow, wow, wow. Glossy, refined, and tremendous enjoyable. You shouldn’t purchase a shoe primarily based on appears alone, but it surely’s all the time a pleasant bonus once they look good and really feel good.
Brooks Ghost 17 Specs
-
- Heel toe drop: 10mm
- Weight: 9.0 oz girls’s, 10.1 oz males’s
- Stack: 36 mm
- Accessible in six colours
- Accessible in Broad, Slender and Additional Broad in choose colorways
- Accessible from Brooksrunning.com for $150
Brooks Ghost 17 Really feel
The Brooks web site says that the Ghost 17 bought a soft improve, however once I consider soft, I consider the Glycerin Max.
The Brooks Ghost 17 is a combination between mushy and agency, like a shoe that you simply’d throw on whenever you wish to hit occasion paces, however you additionally need to have the ability to get all the way down to enterprise.
They stored the identical DNA Loft v3 foam however added extra nitrogen to the heel and forefoot to present a little bit bit extra of a pop and softer feeling underfoot. Now, there’s not sufficient pop that you simply’d seize these for a pace exercise, or in case you’re seeking to run one thing like a quick 5k.
I did throw a number of strides on the finish of my runs, and the transitions felt positive.

While you examine the outsole of the Ghost 16 to the Ghost 17, you’ll be able to see that the sample of the rubber is a little bit totally different. Brooks up to date the midsole with flex grooves to advertise heel-to-toe stream. Whether or not you’re utilizing these sneakers for working or strolling, the small tweak goes to make your stride really feel smoother.
The outsole is tremendous sturdy and designed to final many, many miles. Plus, the colorways of the outsole are only a enjoyable design function!

In true style, I wore these on the treadmill, roads, and packed gravel trails. I’d need to say I believe that these are going to be a shoe that I cannot put on on the treadmill shifting ahead.
The Brooks Ghost 17 simply felt higher underfoot once I was working outside.
Brooks Ghost 17 Match
For me, I all the time go a half dimension up for my trainers, so I’d say that the Brooks Ghost 17 runs fairly true to dimension.
We love that there are 4 totally different widths accessible, making it a shoe that might be an ideal match for each runner.
I’d describe the match of the Ghost 17 like your favourite pair of jeans- it suits completely in all the correct spots.
It hugs my heel and midfoot, then ever so barely tapers out into the toe field. The higher mesh was versatile and allowed sufficient area to wiggle my toes round.
Whereas it’s not the roomy toebox that I keep in mind from earlier fashions, there was simply sufficient room, particularly for when my ft begin to swell on longer runs.

The heel collar had a small makeover in order that it flares away from the Achilles to assist forestall blisters and undesirable rubbing. In case you examine older fashions to the Ghost 17, you’ll discover the shoe doesn’t look as clunky both.
Brooks thinned out the heel and tongue to assist with the general match of the shoe, to make it a cushty possibility for runners and walkers alike.
One factor that stood out to me when placing on the sneakers was the tongue. Because it’s not gusseted, I all the time needed to ensure that it was sitting in the correct place earlier than tying the laces to keep away from any rubbing on the highest of my foot throughout my runs.
It felt a little bit scrunched, however a little bit straightening and smoothing it out did the trick. In case you’re somebody who doesn’t ever untie your laces, chances are you’ll wish to try this the primary few instances till the shoe is your good match.
The laces are on the shorter aspect, making it a little bit tough in case you’re a runner who likes to make use of heel lock lacing. That shouldn’t be a deal breaker, although, as a result of it will probably simply be fastened by swapping out the laces!
Brooks Ghost 16 vs Ghost 17
Coach Amanda was a little bit ho hum in her overview of the Ghost 16, so we needed to see how the 2 truly stacked up. Total the modifications to the 17 make it a shoe we’re a lot happier recommending.
- Ghost 16 is little bit lighter (9.8 oz males’s, 8.8 oz girls’s)
- Ghost 16 can have a bit firmer really feel underfoot
- Ghost 17 has a ten mm heel drop
- Ghost 17 can have a softer really feel underfoot with extra infused nitrogen
- Ghost 17 heel collar flares away to stop blisters
If you need extra cushion, checkout this comparability of Brooks Ghost vs Brooks Glycerin.
Comparable Footwear to the Brooks Ghost 17
- On Cloudsurfer 2 – (light-weight and extra cushioned really feel)
- Asics Cumulus 27 – (decrease heel to toe drop with a little bit extra cushion)
- Nike Pegasus – (very comparable in cushion but additionally looks like you’ll be able to choose up the tempo a bit extra)
The Brooks Ghost 17 is ideal for high-mileage days, restoration runs, and even lengthy walks when it is advisable get some further recent air.
There you will have it, our Brooks Ghost 17 overview.
As all the time, love to listen to suggestions in case you’ve taken the shoe out or if there are different fashions you’re interested in.
On the lookout for extra critiques and coaching suggestions?
