Transformation of the Day: Alexa carried the load of comparability for years, at all times seen because the “greater” twin. Over time, what began as a easy step towards self-love changed into a life-style transformation the place she discovered a love for health. As life went on, childbirth got here with challenges, and she shared with us how she overcame them. Now, 58 kilos lighter, she’s not simply celebrating her transformation – she’s embracing the expansion that got here with it.
Social Media:
Instagram & Tiktok: @bodiedbyalexa
Q&A
What was your motivation? What impressed you to maintain going, even once you needed to surrender?
I’ve at all times needed to vary the label that caught with me since childhood. I used to be referred to as the “fats one” compared to my twin.
How did you modify your consuming habits? I began being extra aware of my portion sizes and consuming intuitively and never out of boredom.
What’s your exercise routine? I began with strolling ten steps day by day and transitioned to energy coaching.
How typically did you’re employed out? I work out 5 instances every week, Monday-Friday.
What was your beginning weight? What’s your present weight? I began at 208 kilos, and I’m all the way down to 150 kilos.
What’s your peak? I’m 5’3″.
When did you begin your journey? How lengthy did your transformation take? I began six weeks after I delivered my first child, and it took me six months.
Is weight reduction surgical procedure a part of your journey? No, I’ve not finished any surgical procedures.
What’s the largest lesson you’ve realized thus far? The change begins together with your mindset.
What recommendation do you’ve for ladies who need to reduce weight? (You need to imagine you are able to do it, and you’ll)
Weight Loss Transformation Story
My title is Alexandra, however associates name me Alexa. I’m a 26-year-old mom of two, and I stay in Houston, Texas. From an early age, I battled with being in comparison with my twin and being labeled the “fats one.” This affected my rising confidence even earlier than I turned an adolescent, and I discovered myself feeling insecure as early as 11 years previous.
I knew deep down I wanted to vary this label that appeared caught to me. Years handed, and I lived with this distress for nearly a decade till 2018, once I lastly discovered the braveness to begin, not understanding the place it could take me and actually do it this time. I lastly acquired it down, shed all the load, and found how passionate I’m about health as a result of it modified my life.
My love for health blossomed into a life-style that not solely reshaped my physique but additionally remodeled my mindset as an entire. I typically sought motivation earlier than I dedicated to something. Now, I’m extra disciplined, devoted, and resilient.
As I navigated the ups and downs of life, health emerged as my anchor. It instilled a way of goal and offered a wholesome outlet for my stress and anxiousness. Every exercise turned a mini celebration of my energy, pushing me to interrupt limitations and exceed private limits. (I discovered myself totally immersed in yoga and nailing head/handstands, which was a childhood dream). I realized to understand the journey, understanding that progress isn’t nearly bodily transformation. It’s additionally about psychological readability and emotional well-being.
I set out on a path to not simply be good at it, however my aim is to attain Greatness with it. At first of 2019, I scraped my financial savings and invested in myself to turn into a Licensed Health Coach. Not simply because I needed the certification however as a result of I needed to study the precise science behind Health.
Alongside the best way, I discovered love, acquired married, and earlier than we knew it, we have been anticipating our first youngster. Little did I do know that postpartum can be a curler coaster of displaying up for myself to search out ME once more.
Regardless of my years of coaching, I felt like my physique failed me, and I used to be virtually unrecognizable. I battled with my thoughts to cease beating myself up and choose up the braveness to combat this combat once more and overcome it. At six months postpartum, I used to be completely satisfied and thrilled with my outcomes.
To all of the mothers who really feel the identical method I did, that is your reminder that you could find your method once more. You need to begin with believing it.
Wanting again right now, I’ve simply delivered my second youngster. I’m presently three months postpartum, and I really feel superb. I really feel assured and blessed to have skilled the ups and downs of transitioning from a younger lady to a mom to additional strengthen my thoughts and skills. I’ve realized a lot alongside the best way to assist a brand new mother on her journey to find her new self.