Vegetable Rooster Roll Ups | Diethood

These fast and straightforward hen roll-ups are thinly sliced hen breasts filled with colourful greens and cooked in sweet-and-savory do-it-yourself honey garlic sauce. Serve them over a mattress of rice for a tasty weeknight meal!

Overhead view of vegetable chicken roll ups glazed with honey garlic sauce in a skillet.

I really like shopping for hen from our native farms, and one in all my favorite-ever hen breast recipes is these juicy hen roll-ups filled with veggies! Impressed by my honey garlic hen and Rooster Kiev, I pounded the hen skinny for this recipe after which rolled it up round bunches of colourful greens. After pouring over the do-it-yourself honey garlic marinade, the hen roll-ups go from stovetop to oven, the place they bake up all golden and tender.

Why These Rooster Roll Ups Are the Greatest One-Pan Dinner

Multi function. This meal really has all of it, doesn’t it? Juicy hen, tender greens, and heaps of taste from the sauce. Simply add a aspect of jasmine rice or quinoa and BAM! Dinner is prepared.
Fast and straightforward. I borrowed the approach from my steak fajita roll-ups recipe to make these straightforward veggie-filled hen roll-ups. They want solely quarter-hour of prep.
At all times adaptable. The wonderful thing about these hen roll-ups is which you can make them your individual, with any veggies you will have available, and any marinade you’d like.

Sliced red bell peppers, green beans, and carrots on a cutting board.

Substances Wanted to Make This Recipe

My hen roll-up substances are tremendous easy and straightforward to customise. Listed here are some notes on what I take advantage of. Scroll to the recipe card for the printable recipe quantities.

Rooster Breasts – I like to recommend boneless, skinless hen breasts for this recipe. You’ll pound (or slice) the hen breasts to a ¼ inch thickness, or you may ask your butcher to prep the hen for you.
Olive Oil – Or any cooking oil you will have available. I choose the flavour of good-quality olive oil or avocado oil.
Greens – I like bell peppers, carrots, snap peas, and inexperienced beans. These veggies can both be sliced into strips or are lengthy and skinny sufficient to roll up contained in the hen. You need to use any greens you’d like, although, and slice or chop them to suit.

Do-it-yourself Honey Garlic Sauce

Garlic – Freshly minced, or you need to use garlic powder. Substitute ½ teaspoon of powder rather than every clove.
Honey – It received’t be honey garlic with out honey, however in a pinch, you may sweeten the sauce with brown sugar, agave, or maple syrup if wanted.
Low-Sodium Soy Sauce – Or liquid aminos.
Ketchup – Ketchup is the most effective hack for do-it-yourself Asian-inspired sauces and marinades. It’s candy, savory, and tangy– all stuff you search for within the sauces for sesame hen, Beijing beef, and many others.
Seasonings – I take advantage of a mixture of dried oregano and recent parsley, plus toasted sesame seeds to tie in these garlicky Asian flavors.

Vegetable chicken roll ups glazed with honey garlic sauce in a skillet with a fork.

Ideas and Variations

Use greens with comparable cooking instances. Attempt to use veggies that prepare dinner on the identical charge, and slice them to a good thickness so that they prepare dinner evenly contained in the roll-ups.
Swap hen breasts for thighs. Should you’d choose to make this recipe with boneless, skinless hen thighs, go proper forward! The hen will likely be a bit juicier and may have barely longer to prepare dinner.
Add greens. Tuck some wilted spinach or sautéed kale into these roll-ups together with the veggies.
Make it tacky. Layer thinly sliced or shredded mozzarella or cheddar cheese beneath the veggies earlier than you roll up the hen breast.
Verify that the hen is completed. It may be a bit trickier to inform when the hen roll-ups are accomplished cooking. Rooster is completed when its juices run clear. Use a thermometer to test that the hen reaches an inside temperature of 165ºF.

Close up of a cooked chicken roll up cut in half to reveal the vegetables in the middle.

What to Serve With Vegetable Rooster Rolls

Potatoes or Rice: With protein and veggies already lined, I’ll normally serve these roll-ups with a grain or starch, like rice or crispy potatoes, for a whole meal. To vary it up from white or brown rice, I’ll serve my hen roll-ups with kimchi rice or lemon rice.
Salad: The honey garlic flavors on this recipe additionally pair properly with a ramen salad or sesame cucumber salad.

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Prep. Preheat the oven to 350ºF.
Flatten the hen. Reduce the hen breasts in half longwise, then pound them to ¼-inch thickness and season with salt and pepper.
Fill and roll. High every hen piece with a small handful of the ready greens. Roll up the hen, wrapping tightly, and safe the ends with toothpicks.
Sear. Warmth the olive oil in a big oven-safe skillet. Add the hen bundles to the recent oil and prepare dinner over medium-high warmth for about 1 to 2 minutes per aspect, or till frivolously browned.
Put together the honey garlic sauce. In a mixing bowl, mix the minced garlic, honey, soy sauce, ketchup, and oregano; whisk till completely mixed.
Put all of it collectively. Take away the skillet from the warmth. If in case you have some further ready veggies, prepare them across the hen. Pour the ready honey-garlic sauce over the hen.
Bake. Switch the skillet to the oven and bake the roll-ups for quarter-hour. Take away from oven, flip the hen over, and return to oven for 10 extra minutes.
Serve. Take away the hen rollups from the oven. Garnish with parsley and sesame seeds. Serve with rice, brown rice, or quinoa.

Dietary information is an estimate and offered as courtesy. Values could fluctuate in response to the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.

Methods to Make Vegetable Rooster Roll Ups

Collect your hen and greens and some toothpicks to safe your roll-ups. Whereas the hen browns within the skillet, you’ll whisk collectively the sauce, after which put all of it collectively to complete within the sizzling oven.

Prep. Set the oven to 350ºF. In the meantime, slice the hen breasts in half, and pound every half to ¼ inch thick utilizing a meat mallet or a rolling pin. This makes the hen simpler to roll and permits the hen to prepare dinner evenly.

Sliced bell peppers, carrots, and green beans arranged on top of a flattened chicken breast.

Assemble. Collect up a smallish handful of greens, and place that on prime of the hen. Roll the hen tightly across the veggies, and safe it with a toothpick. Repeat with the remainder of the veggies and hen breasts.

Raw vegetable chicken roll ups in a skillet. — Sear the roll-ups.

Honey garlic marinade in a glass bowl. — Sear the roll-ups.

Sear. Now, warmth oil in a big oven-safe skillet. Add the hen roll-ups to the pan and sear them over medium-high warmth till they’re browned on all sides.
Make the sauce. Whereas the hen cooks, whisk minced garlic with honey, liquid aminos, ketchup, and oregano to make the honey garlic sauce.

Pouring honey garlic marinade over vegetable chicken roll ups in a skillet. — Pour the sauce over the hen.

End and bake. Prepare any further greens across the roll-ups within the pan. Pour the honey garlic sauce evenly excessive. Then, switch the entire skillet to the 350ºF oven. Bake for quarter-hour, flip the hen, and bake for an additional 10 minutes. The within of the hen ought to attain 165ºF on an instant-read thermometer.
Serve. You’ll be able to serve these hen roll-ups straight from the pan, or dish up over brown rice or quinoa and garnish with parsley and sesame seeds. Take pleasure in!

Use an Oven-Protected Skillet

Because you’ll prepare dinner the hen on the stovetop first after which end it within the oven, the skillet you’re utilizing have to be oven-safe. I like to make use of my cast-iron pan. Should you don’t have a skillet that may go safely from stovetop to oven, you’ll must switch the roll-ups to a baking pan earlier than you add the sauce and bake them.

Close up of vegetable chicken roll ups with honey garlic sauce in a skillet.

Retailer and Reheat Leftovers

Refrigerate. Retailer any leftovers in a sealed container and refrigerate for as much as 3 days.
Reheat. Warmth the hen roll-ups within the oven, lined with foil, at 350ºF till warmed via.
Freeze. You’ll be able to freeze the cooked vegetable hen roll-ups for as much as 2 months. Retailer them in a freezer-safe container or freezer bag. Thaw the roll-ups within the fridge earlier than reheating.