Our staff is constantly impressed by our LSF group. All the ladies on this group labored their butts off and we’re so pleased with each one among you! You all completed this 6 week problem so robust and your transformations, inside and outside, had been INCREDIBLE!
Thanks for pushing yourselves and our group to be the perfect we will be!
Time to shout out our SSD24 winners! These inspiring girls, not solely have unbelievable transformation images however have essentially the most wonderful tales!
GRAND PRIZE WINNER
Allison Dupay (@Allison.match.mama_lsf)
Complete kilos misplaced: 13
Allison’s Story:
“I’ve all the time struggled with my vanity. Once I took my earlier than images, I used to be in tears them. I used to be at my heaviest (together with once I was pregnant). I didn’t acknowledge my very own physique & I knew it was time to get severe and buckle down.
I knew I couldn’t make any extra excuses, I wanted to alter for myself and for my future well being. So I adopted the Transfer App exercises, finishing every one. I joined an accountability group SSD Shining Stars & LSF mamas. Stayed dedicated to following the 7-day Slim down & HBMP, and adopted a 40 Day Sugar quick with my sister.
I began the journey hoping & praying I may keep it up & not surrender. So most of the encouraging girls within the LSF group stored me going! The meal plans helped take the planning & guess work away. And I believe that was the important thing to my success.
Not solely did I get stronger bodily, I grew in confidence! I’ve been battling nervousness, fatigue, migraines, dizziness, and hormonal points since 2020. Since altering my weight-reduction plan & shifting my physique, I’ve by no means felt higher! My migraines are non-existent, my nervousness is SO MUCH higher, I’ve ridiculous quantities of vitality (waking at 5:30), and my dizziness and hormonal points are gone! LSF has been the important thing to getting myself again.”
RUNNER UPS
Natalie McArthur (@Nataliekay_lsf)
Complete Kilos Misplaced: 9
Natalie’s Story:
“I gained 35+ lbs in my late thirties and was hating each little factor about my physique. I discovered it extraordinarily difficult to alter my habits and way of life. I had no plan or path through which to alter. I used to be drained. Uninterested in feeling drained, uninterested in not going out of the home as a result of I had nothing to put on, uninterested in feeling dangerous each single day. That is once I determined to affix the Spring Slim Down Problem.
In solely 6 weeks I’ve gained a confidence I didn’t know I had, I gained a brand new discovered happiness to rise up early within the morning, I gained an appreciation of my physique and what it may possibly do, I gained a brand new relationship with meals and discovered tips on how to nourish my physique, I gained a group of a lot help, love and encouragement, to not point out I misplaced 9 lbs and my garments match so so significantly better!
For me that is just the start! I’m dedicated to being my finest self but and I’ve Katie and the LSF staff/group to thank for that. I’m so grateful and really feel so proud to be the place I’m as we speak. I really feel robust, motivated, and excited for extra to return! Good issues DO come to those that sweat!”
Jessica Brooke Abrams (@jess.sweats.lsf)
Complete Kilos Misplaced: 6
Jessica’s Story:
“I began this problem as a reset for the brand new 12 months to carry myself accountable to committing to understanding with the transfer app each single day and carefully following the HBMP. I additionally actually wished a help system for this problem so I began #teamlsfslay and these girls had been unbelievable with motivating me and sharing their help all through the problem. I do not suppose I may have stayed so constant with out them! This problem bought me into the behavior of understanding and consuming proper persistently.”
PINK HEART RECIPIENT
Our Pink Coronary heart Award goes to a member within the #teamLSF group who not solely stayed devoted to their very own health journey, however was additionally extraordinarily encouraging of her fellow #teamlsf babes! Each problem we ask members to submit individuals who motivated them and was a supply of positivity and encouragement all through the problem.
Selena – Misplaced 11lbs
“I’ve dropping 17 kilos for the reason that begin of the Really feel Good 14 problem, (11 of which I’ve misplaced for the reason that starting of SSD).
I caught to a meal plan for over a month and now my husband & I are nutritionally treating ourselves higher.
Whereas all that feels unbelievable, this problem had rather a lot much less to do with hitting weight reduction targets and extra about cheering on the LSF girlies who’ve cheered me on each previous problem.
My why is encouraging others after they don’t imagine in themselves or aren’t getting encouragement from the individuals of their life and perhaps even getting their desires put down.”
MEMBER SPOTLIGHTS
We acquired SO many wonderful submissions to this problem that it was practically not possible to simply highlight our Grand Prize Winner, Runner Ups, and Pink Coronary heart Recipient. We wished to shout out these wonderful members who additionally had insane transformations & heartwarming tales!
Eunice Lopez – (Eunlop03_lsf)
Misplaced: 5 lbs
“I made a decision to make a change/tweak if you’ll, on regulating my exercise hours and sleep cycle. I began coming residence for lunch to make my wholesome meals at residence and pack my exercise garments to take with me to alter after work on option to gymnasium. Going to gymnasium straight as a substitute of residence first has helped me get my exercise in earlier, which makes me have dinner earlier after which ends with me getting extra sleep. Final couple of weeks has been nice and have seen a distinction in physique and I can see that my physique is getting sculpted, snatched, slimmer!”
Aleena Nichols – (Faithfitness_girl.lsf)
Misplaced: 11 lbs
“I dedicated to SSD totally and labored on my bodily well being however extra importantly my psychological well being and in flip that helped my bodily well being much more. This problem was the primary time utilizing the meals plans and I liked them. It was nice to have a fast, easy, and efficient plan specified by entrance of me (identical to the Transfer app for my workouts) in order that I wasn’t all the time eager about what I ought to make for meals! I even discovered a pair new favourite meals (salmon and Greek yogurt) that earlier than the HBMP I didn’t understand I favored a lot.
There’s all the time going to be challenges, however I took it in the future at a time and can proceed to take action. I’m so grateful for the #teamlsf ladies that encourage and help me. I really like that about these challenges-we do it collectively!
The most important victory from SSD I might say is that I FINALLY bought right into a rhythm of train and protein within the morning. I’d been making an attempt to make it work for a very long time and it truly caught this time! Yay! I confirmed up every day and made small adjustments that added up and I’m pleased with my exhausting work and outcomes.”
Annie Findlay
Misplaced: 7lbs
“I’ve been in a number of of your challenges and I really feel like that is the one which modified me essentially the most. I did the recent physique meal plan this time, and I really feel like I’ve been capable of remodel my thought of wholesome consuming and set some precise wholesome habits for myself. I’ve been capable of lose 6.5 to now 8 kilos, and since I’ve used this app, I’ve misplaced 23 kilos!”