Rooster dinners are winners nearly each night time of the week. That’s as a result of hen breast has develop into a weight reduction champion—it’s excessive in protein but low in saturated fats. Plus, it’s so versatile that it suits into any delicacies, from Italian to Mexican to traditional American. To encourage you with hen breast dinner concepts on your Flex meals, we’ve gathered our hottest hen breast recipes for weight reduction. A few of them are certain to develop into favorites at your desk!
Right here’s the proper dish for these days if you want a meal that’s easy to make, straightforward to scrub up and sure to please the entire household. Everyone’s urge for food might be glad with protein-rich hen breast seasoned with garlic and recent lemon, savory rice and tender zucchini (or your gang’s favourite veggie). And there’s just one skillet to clean if you’re achieved.
Get the One-Pan Lemon Rooster Rice Skillet recipe.
Put the whole lot you’re keen on about pizza—zesty marinara sauce, melty cheese and spicy pepperoni—between tender items of hen breast and also you’ve received a wholesome meal that’s loaded with taste. The recipe makes 4 servings so you possibly can share it with others or freeze additional parts for fast meals on busy days. Be at liberty to garnish with some recent basil for extra recent taste!
Get the Pizza Stuffed Rooster recipe.
This chili isn’t simply more healthy than commonplace calorie-laden recipes, it’s tastier. The pumpkin provides a naturally candy word to stability the pungent taste of the fire-roasted inexperienced chilis and jalapenos. With a gradual cooker, the components have hours to mix while you’re caring for your to-do record. You even have the choice so as to add some low-fat cream cheese for additional creaminess!
Get the Gradual Cooker Pumpkin Rooster Chili recipe.
Rooster breast recipes are simply concerning the good host for therefore a lot of your favourite flavors. On this dish, you possibly can savor the comforting tastes of traditional French onion soup—together with zesty onions and creamy cheese—whereas additionally powering you up with important protein.
Get the French Onion Stuffed Rooster recipe.
Casserole recipes are a handy approach make hen breast and complete grains like quinoa in a single meal and infuse them along with your favourite flavors. We made this one Italian fashion, with tangy tomatoes, zingy garlic and melted Mozzarella cheese. We additionally add savory herbs, equivalent to oregano and basil.
Get the Italian Rooster Casserole recipe.
The air fryer offers these seasoned nuggets a crispy coating with out loading them down with greasy oil, whereas the hen inside stays tender and moist. The entire household will clamor for extra, so it’s a very good factor you possibly can have a batch prepared in about 10 minutes.
Get the Air Fryer Dry Rubbed Rooster Bites recipe.
Breaded hen on a mattress of pasta and topped with creamy garlic and lemon sauce could be part of your weight reduction plan if you make it our approach. This model is lip-smacking good and it’s certain to maintain you feeling full for hours.
Get the Wholesome Rooster Piccata recipe.
Your whole style buds will mild up if you chew into the flavorful filling of spicy buffalo hen, creamy blue cheese and crunchy veggies in these irresistible lettuce wraps. With the Prompt Pot, you possibly can them whip up for a fast lunch or dinner on a busy night time. The Prompt Pot makes wholesome hen breast recipes a breeze!
Get the Prompt Pot Buffalo Rooster Lettuce Wraps recipe.
You possibly can maintain it easy however satisfying with this straightforward dish, made with hen breast and a mixture of greens, all glazed with candy and tangy teriyaki sauce. Every serving cooks in its personal foil packet, so you possibly can range the veggie decisions to match the preferences of everybody on the desk.
Get the Teriyaki Rooster Foil Packet recipe.
With this recipe, you possibly can benefit from the comforts of digging right into a heat, aromatic hen pot pie and keep on monitor along with your weight reduction objective. It has the whole lot you need—bites of white-meat hen breast, tender veggies, creamy sauce and a crusty biscuit topping—however comes with simply 267 energy per serving.
Get the Rooster Pot Pie recipe.
A favourite for a lot of households, Rooster A La King recipes characteristic candy peppers and hearty mushrooms together with chunks of hen breast on prime of a mattress of pasta. With this recipe, you make six belly-filling servings, so there’s a lot to share or to save lots of for an additional day.
Get the Rooster A La King recipe.
This recipe is your resolution if you’re craving a burrito—it has all the greatest elements and not one of the extra energy. Begin with seasoned and grilled hen breast, add recent avocado, salsa, lettuce and cilantro. Serve it over cooked brown rice. Watching your carbs? Swap the brown rice with riced cauliflower!
Get the Fiesta Rooster and Rice Bowl recipe.
Dishes like this zesty Rooster Creole are proof that wholesome consuming is rarely boring. It’s spiced with onions, garlic, cayenne peppers and extra that amp up the flavors of the tangy tomato sauce and the plump bites of hen.
Get the Prompt Pot Rooster Creole recipe.
The surface of this dish is tender hen breast, whereas the within is a savory mixture of spinach, melted cheese, crispy breadcrumbs and nutty quinoa. This fancy-looking feast is surprisingly straightforward to make your self, even in case you’re not a whiz within the kitchen.
Get the Creamy Spinach Stuffed Rooster recipe.
This model of the Italian traditional has the whole lot you anticipate—tender hen breast with a crispy coating topped with wealthy marinara sauce, creamy mozzarella and grated Parmesan cheese. However as an alternative of filling up your kitchen sink with pots and pans, you make it in your oven on one single pan with a aspect of juicy inexperienced beans.
Get the One-Pan Rooster Parmesan and Inexperienced Beans recipe.
Once you need one thing completely different than your traditional hen dishes, strive our “Hasselback” hen. It’s a plump hen breast sliced open and crammed with pink potatoes, colourful candy peppers and zesty pink onion. It’s flavored with the zing of Cajun seasoning, treating you to completely different tastes and textures in each chew.
Get the Hasselback Rooster recipe.
Fajitas can flip any meal right into a fiesta, and you might be certain to rejoice if you sit all the way down to this flavor-packed meal of seasoned hen breast, shredded cheese, black olives, colourful bell peppers and onions, spiced Southwestern fashion with chili powder and lime juice. Add sizzling sauce to style and let the social gathering start!
Get the Straightforward Rooster Fajita Bake recipe.
Create a scrumptious and straightforward Mediterranean meal along with your gradual cooker! Our Gradual Cooker Mediterranean Rooster recipe is ideal for busy nights, providing daring flavors and wholesome components in a easy dish. Made with tender hen, savory spices, recent lemon juice and creamy Greek yogurt, this protein-packed dinner is a good addition to your wholesome consuming plan. Pair it along with your favourite aspect dishes like roasted greens, quinoa or a recent salad.
Get the Gradual Cooker Mediterranean Rooster Breast recipe.
Remodel your weeknight dinners with this straightforward Gradual Cooker Honey Garlic Rooster and Greens recipe! Filled with protein and fiber, this wholesome gradual cooker recipe combines tender hen and recent greens with a flavorful selfmade honey garlic sauce. We love pairing this dish with broccoli florets and sliced bell peppers, however you possibly can simply customise it along with your favourite non-starchy greens. Good for busy households, this one-pot meal is straightforward to organize and requires minimal cleanup.
Get the Gradual Cooker Honey Garlic Rooster and Greens recipe.
Do that straightforward Prompt Pot Rooster Tortilla Soup recipe, and also you’ll see why it’s a favourite for busy weeknights! Filled with tender shredded hen, crispy tortilla strips, recent greens and daring Mexican flavors, this wholesome hen soup is ideal for the entire household. It’s fast to make, stuffed with protein and superb for meal prep. Double the recipe to take pleasure in a scrumptious, hearty dinner and have leftovers prepared for the week. In the event you’re searching for a easy, flavorful hen tortilla soup, this Prompt Pot recipe is a must-try!
Get the Prompt Pot Rooster Tortilla Soup recipe.
Gradual Cooker White Rooster Chili is the proper straightforward recipe for a comfy household dinner. This hearty dish options tender hen, white beans and a broth seasoned with fragrant spices. Filled with protein and fiber, this nutritious gradual cooker chili is straightforward to make and can rapidly develop into a favourite consolation meals. Whether or not you’re meal prepping or craving a heat, satisfying dinner, this white hen chili recipe is a must-try!
Get the Gradual Cooker White Rooster Chili recipe.
In the event you’re craving the scrumptious, wealthy flavors of Indian Butter Rooster however need a more healthy, fast, and straightforward recipe, strive our wholesome butter hen recipe! This lighter model has all of the daring, satisfying flavors of the traditional dish however makes use of lean hen breast, roasted cauliflower, a creamy low-fat butter hen sauce and fragrant spices. Benefit from the style of genuine butter hen at house with this wholesome twist!
Get the Wholesome Butter Rooster recipe.
On the lookout for a straightforward, wholesome summer season dinner recipe? This 5-ingredient hen bake is made with recent, seasonal components like candy corn on the cob and crisp zucchini. It’s a fast and easy recipe full of diet, making it an excellent choice for busy weeknights. Do that healthful and balanced hen breast recipe that’s good for heat climate and sunshine!
Get the Summer season Rooster, Corn and Zucchini Bake recipe.
Good for a comfy dinner, this hearty Tuscan Rooster Soup recipe is full of healthful components like tender hen breast, candy Italian sausage and a savory broth seasoned with Herbs de Provence and thyme. Contemporary greens like carrots, celery, onion and pink potatoes add texture, whereas diced tomatoes and creamy cannellini beans give it a traditional Tuscan contact. Completed with recent spinach, this comforting soup is each nourishing and stuffed with wealthy taste.
Get the Tuscan Rooster Soup recipe.
This straightforward gradual cooker hen taco recipe is ideal for a stress-free taco night time! With only a few easy components, you’ll create tender, juicy shredded hen full of taste. Think about coming house to the mouthwatering aroma of hen breast cooked with zesty lime, garlic, a mix of spices and your favourite salsa. Due to the gradual cooker, it’s a “set it and neglect it” meal that’s prepared by dinnertime. Use this flavorful shredded hen to fill smooth or laborious taco shells, then add your favourite toppings like cheese, avocado or recent cilantro.
Get the Gradual Cooker Shredded Rooster Tacos recipe.
On the lookout for the proper summer season hen recipe? This easy-to-make dish brings collectively the candy, juicy taste of ripe mangoes with smoky grilled hen. The selfmade teriyaki sauce provides a savory, tangy kick, making it the perfect marinade for tender hen breasts. Whether or not you’re internet hosting a BBQ or cooking a fast household dinner, this grilled hen recipe with mango and teriyaki is ideal for summer season grilling season!
Get the Grilled Mango Teriyaki Rooster recipe.
Rooster Paprikash is the last word consolation meals, combining wealthy flavors and a contact of custom to create a satisfying meal. This traditional Hungarian dish is made with easy, healthful components like olive oil, tender hen breast, onions, garlic, paprika, tomatoes and Greek yogurt, it’s each nutritious and full of taste. Do that conventional recipe and convey a style of Hungary to your desk!
Get the Rooster Paprikash recipe.
Hungry for extra hen dinners? Take a look at the Nutrisystem menu for handy house supply. Get began with a weight reduction plan in the present day!